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1,000 Calories Less Per Day, With The Same Meals 😋 This is how you make losing fat and keeping it off a lot easier 👌 P.S, Our 12 Week Transformation Challenge goes live this Monday 👀 Lower calorie day breakdown 👇 ☕ Skim Milk Coffee – 115 cals 🥣 Protein Oats • 70g oats (cooked in water) • 30g whey • 15g peanut butter • 100g blueberries = 525 cals 🥪 2x Chicken Sanga’s • 4 slices white bread • 250g chicken tenderloins • Handful of salad • 30g sweet chilli lite sauce = 530 cals 🌯 Mince Burrit
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Full day of eating (-260 lbs) and maintaining! Total: 1,580 cals 136g protein. This was a “lower cal” day- I’m conscious of cals now, but I don’t restrict my calorie intake anymore. This is what balance looks like for me🩷 Some higher days, some lower days, and it all balances out! Here’s my CAVA order: Here's how to order: Create your own greens & grains bowl with harissa chicken, super greens, black lentils, pickled onion, tomato and cucumber, salt brined pickles x2, fire roasted corn, and a s
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