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YouTubeLecturio Medical
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YouTubeLecturio Medical
What Is a Normal Resting Heart Rate? | Heart Rate Explained #hearthealth #cardiologytips
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What Is a Normal Resting Heart Rate? | Heart Rate Explained #hearthealth #cardiologytips
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Guess the Normal Heart Rate! 🫀
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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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TikToksteven
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Did you know athletes often have resting heart rates as low as 40 bpm? ❤️ 🏃‍♀️Regular exercise strengthens the heart, making it more efficient. What’s your resting heart rate?
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TikTokdoctorsood
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