Why are strong core muscles the foundation? • they stabilise the trunk and pelvis • they improve balance and coordination • they support good posture • they help control arm and leg movements • they are essential for running, jumping, and sports • they reduce the risk of overload and injuries 👉 A strong core is the base for all movement. My name is Anna Olawa. I am a paediatric physiotherapist and sensory integration therapist with over 23 years of clinical experience. I run a private children’
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Why are strong core muscles the foundation? • they stabilise the trunk and pelvis • they improve balance and coordination • they support good posture • they help control arm and leg movements • they are essential for running, jumping, and sports • they reduce the risk of overload and injuries 👉 A strong core is the base for all movement. My name is Anna Olawa. I am a paediatric physiotherapist and sensory integration therapist with over 23 years of clinical experience. I run a private children’
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Building core strength in kids has numerous benefits for their physical, mental, and emotional development Improved Posture A strong core helps children maintain proper posture, reducing the risk of slouching and associated back Core muscles are essential for balance, making activities like running, jumping, and climbing safer and more efficient. #merabachpan #corestrength #grossmotorskills #KidsFitness #HealthyKids #StrongKids #ActiveKids #KidsWorkout #kindergarten | Mera Bachpan
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Building core strength in kids has numerous benefits for their physical, mental, and emotional development Improved Posture A strong core helps children maintain proper posture, reducing the risk of slouching and associated back Core muscles are essential for balance, making activities like running, jumping, and climbing safer and more efficient. #merabachpan #corestrength #grossmotorskills #KidsFitness #HealthyKids #StrongKids #ActiveKids #KidsWorkout #kindergarten | Mera Bachpan
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