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0:46
Rectus Femoris Explained | Origin, Insertion, Actions + MBLEx Tip
1.4K views
6 months ago
YouTube
Michele Bullock LMT
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Know Your Rectus Femoris | The Muscle Connecting Hip & Knee
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tylerpath
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While palpating the anteromedial compartment of the thigh, we can find six key muscles: . Three of these belong to the quadriceps group: vastus lateralis, rectus femoris, and vastus medialis. The fourth quadriceps muscle, vastus intermedius, is inaccessible from the surface. . Moving medially, we can find the long edge created by the sartorius muscle, which meets the gracilis in the lower part of the thigh. . The V-shaped space between these two muscles houses the superficial part of the adducto
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Catching things on camera isn’t easy! I get foot spasms a lot, need to release the tissues that are restricted - including further up by working with the five main muscles, 🧩gluteus maximus, 🧩rectus femoris correctly aligned the legs to the torso. Body wide tensions & restrictions, as posture changes the symptoms shift around the body as stresses change #f#fibromyalgiaexplainedf#footspasmd#dystoniaf#footpainc#chronicpainlifef#fibromyalgiasymptomsf#fibromyalgiaawarenesst#toespasm
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Knee pain isn’t always the knee. Anterior knee pain led us to the patellar tendon, but the real restriction was in the rectus femoris. From supine, I stabilized the tendon just below the patella while guiding knee flexion to lengthen the tissue and restore proper load through the quad–knee system. Then I followed the restriction up the muscle to improve firing and movement. Treat the source, not just the symptom. #kneePain #MASSAGE #FYP #sportsMassage #massageTherapy
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