This is a brutal but effective way to finish any anterior chain or quad focused leg workout! The goblet positioning of the dumbbell demands a more upright torso which will de-load the glutes and bias the quads. Keep the movement smooth and resist the burn 🔥 for as long as you can! Don’t fight the natural desire for the tibia to move forward (and bring the knees out over the toes in the process)! With the upright torso the ankle will have to dorsiflex more to get you to depth. Let. It. Happen. Y
0:28
This is a brutal but effective way to finish any anterior chain or quad focused leg workout! The goblet positioning of the dumbbell demands a more upright torso which will de-load the glutes and bias the quads. Keep the movement smooth and resist the burn 🔥 for as long as you can! Don’t fight the natural desire for the tibia to move forward (and bring the knees out over the toes in the process)! With the upright torso the ankle will have to dorsiflex more to get you to depth. Let. It. Happen. Y
194.1K viewsNov 4, 2022
FacebookATHLEAN-X
BEAXST 2 PPL: Push, Pull, Legs Program BEAXST 2 includes three months of totally new training, utilizing some of the latest science supported training protocols designed to deliver serious muscle gains. 90-Day Training Plan, 45 to 60 Minute Workouts If you train at home, a barbell, pullup bar, bench, dumbbells, and resistance band are recommended. | ATHLEAN-X
0:51
BEAXST 2 PPL: Push, Pull, Legs Program BEAXST 2 includes three months of totally new training, utilizing some of the latest science supported training protocols designed to deliver serious muscle gains. 90-Day Training Plan, 45 to 60 Minute Workouts If you train at home, a barbell, pullup bar, bench, dumbbells, and resistance band are recommended. | ATHLEAN-X
2.2M viewsOct 28, 2024
FacebookATHLEAN-X
Looking for an amazing home friendly body weight exercise for training your glutes and hamstrings - and to do it in a closed chain manner? Try this. I call it the Reverse Mountain Climber. It’s meant to be done with speed and with the hips held as high as possible from the first rep to the last. All you need is a towel and a slick tile or hardwood floor to create the perfect smooth feel that makes this posterior chain incinerator almost…fun?!? Let the gains begin! #posteriorchain #glutes #hamstr
0:11
Looking for an amazing home friendly body weight exercise for training your glutes and hamstrings - and to do it in a closed chain manner? Try this. I call it the Reverse Mountain Climber. It’s meant to be done with speed and with the hips held as high as possible from the first rep to the last. All you need is a towel and a slick tile or hardwood floor to create the perfect smooth feel that makes this posterior chain incinerator almost…fun?!? Let the gains begin! #posteriorchain #glutes #hamstr
280.8K viewsOct 4, 2023
FacebookATHLEAN-X
Ultimate Leg Workout Guide: Grow & Sculpt Your Legs FAST
0:18
Ultimate Leg Workout Guide: Grow & Sculpt Your Legs FAST
3K viewsSep 1, 2025
YouTubeAB DANG FITNESS
Best Leg Workout (for Hypertrophy!)
0:14
Best Leg Workout (for Hypertrophy!)
4.6K viewsOct 9, 2025
YouTubeworkout povrful
The Best Leg Workouts (Top 9 Exercises for Legs)
0:08
The Best Leg Workouts (Top 9 Exercises for Legs)
3.5K viewsSep 28, 2025
YouTubeworkout povrful
The Bulgarian Split Squat will always be my favorite leg exercise. Keep in mind I use the term “favorite” loosely here! Follow these tips for a stronger, more balanced, more effective BSS. The mechanics matter a lot on the single leg exercise. Don’t forget to load it too! This is not simply a light finishing exercise. Treat it as a compound and compound the results you’ll see from it! | ATHLEAN-X
0:25
The Bulgarian Split Squat will always be my favorite leg exercise. Keep in mind I use the term “favorite” loosely here! Follow these tips for a stronger, more balanced, more effective BSS. The mechanics matter a lot on the single leg exercise. Don’t forget to load it too! This is not simply a light finishing exercise. Treat it as a compound and compound the results you’ll see from it! | ATHLEAN-X
250.1K viewsDec 23, 2022
FacebookATHLEAN-X
0:47
Ditch the guesswork and train with precision. Follow me step-by-step to ensure every rep counts and you maximize your results in the gym Beginners to pros, full gym or no equipment at all… there’s nothing that can stand in the way of you and your new “ATHLEAN” body. | ATHLEAN-X
2.8M viewsOct 3, 2024
FacebookATHLEAN-X
1:47
The BEST Workout for Beginners
301.5K views8 months ago
YouTubeATHLEAN-X™
0:09
legs workout #motivation #gymworkout #dumbbell
5.2K views7 months ago
YouTubeNavneet kumar Tiwari
0:46
Don’t forget your legs on chest day! Good benchers will always remember to use leg drive on a barbell bench press. Nothing changes when using dumbbells. If you push your feet down into the floor and almost feel as if you are pushing them “away” from you at the same time, you’ll drive your body back towards the head of the bench and help to drive the dumbbells up and back. For those not doing this at all right now; prepare for a big boost in the weights that you can handle! | ATHLEAN-X
19.9K viewsJun 21, 2023
FacebookATHLEAN-X
0:37
Ditch the guesswork and train with precision. Follow me step-by-step to ensure every rep counts and you maximize your results in the gym Beginners to pros, full gym or no equipment at all… there’s nothing that can stand in the way of you and your new “ATHLEAN” body. | ATHLEAN-X
682.1K viewsSep 29, 2024
FacebookATHLEAN-X
0:26
The Most Underrated & Overrated Exercises
4.4K views10 months ago
YouTubeJoey Thurman
0:16
squats workout 🦵day150/116.6
1.3K views6 months ago
YouTubeNss Deshi workout
0:17
leg workout 🦵 yoddha race 257/023
66 views4 months ago
YouTubeNss Deshi workout
0:53
STOP WAITING FOR THE "PERFECT TIME." IT’S RIGHT NOW. BASIX Is A Beginner's Fitness Program Developed By Celebrity Trainer & Physical Therapist to Pro Athletes Jeff Cavaliere MSPT, CSCS. ✅ Only 20 Minutes a Day: Perfect for beginners, our quick and effective workouts fit seamlessly into your busy schedule. No more excuses! ✅ No Crazy Equipment Needed: Just simple, step-by-step plans that can be done anywhere—home, park, or gym. ✅ Achieve Your Goals: Whether it’s building strength, losing fat, or
1.2M viewsJul 29, 2025
FacebookATHLEAN-X
0:38
NO EQUIPMENT? NO PROBLEM! This workout program by Jeff Cavaliere MSPT, CSCS requires XERO Equipment... nothing at all! Build muscle and burn fat with your own body! Short intense workouts all under 30 minutes! Features never before seen exercises The "Xero Rest" Protocol adapts to all fitness levels Mobile device compatible...or print it out go | ATHLEAN-X
92.8K viewsNov 7, 2024
FacebookATHLEAN-X
0:56
Ditch the guesswork and train with precision. Follow me step-by-step to ensure every rep counts and you maximize your results in the gym Beginners to pros, full gym or no equipment at all… there’s nothing that can stand in the way of you and your new “ATHLEAN” body. | ATHLEAN-X
47.4K viewsSep 26, 2024
FacebookATHLEAN-X
0:32
Walk into the gym with a plan and you'll see results faster than without one. AX-1 is a science based training program that systematically targets muscles and safeguards joints to unleash a shredded athletic form. This training system has more than 60 unique workouts and 130 exercises designed for fast results. These intense, biomechanically efficient workouts build and sculpt muscle mass for better movement in daily life Burn fat, build lean muscle, and get stronger faster in less than 30 minut
518.6K viewsMar 21, 2025
FacebookATHLEAN-X
0:49
BUILD DENSE, DEFINED MUSCLE... PERIOD. Take an "old school" approach to lifting and apply modern scientific upgrades to build a new body that stands out from the rest, regardless of the era. Old School Iron combines the best workouts from the the best in history. Yate’s Back, Arnold’s Chest, Platz’ Legs… it’s all here and reworked to deliver gains steadily and safely! This classic mass & powerbuilding workout program includes a day-by-day meal plan & supplementation guide designed to pack on mus
595.7K viewsNov 26, 2024
FacebookATHLEAN-X
0:18
6 Korean-Style Exercises for Slim Legs & Inner Thighs 🔥 | Home Workout #legsworkout #fitness #shorts
4.4K views2 months ago
YouTubeBloom Beauty
0:52
This one is so simple but no less helpful as a hip unlocking tool first thing in the morning. You may not be able to get those knees straight on the first few reps (or even the first few times you do this stretch) but over time you’ll develop the dynamic flexibility to do it. Remember with stretching, consistency is key! Small, almost imperceptible changes each day will end up in amazing gains in range of motion over time. Enjoy the journey one stretch at a time! #stretch #stretching #flexibilit
30.3K views10 months ago
FacebookATHLEAN-X
0:32
The Best Barbell Quad Exercise for Stronger Legs 🦵🔥
1.1K views8 months ago
YouTubeLost In Asia Vlogs
0:19
Kickstart your morning with a powerful blend of 30g of protein and 150mg of Caffeine. Perfect for fitness enthusiasts and coffee lovers alike. Try it now and elevate your daily routine! | ATHLEAN-X
266.2K viewsJul 26, 2025
FacebookATHLEAN-X
0:51
BEAXST 2 PPL: Push, Pull, Legs Program BEAXST 2 includes three months of totally new training, utilizing some of the latest science supported training protocols designed to deliver serious muscle gains. 90-Day Training Plan, 45 to 60 Minute Workouts If you train at home, a barbell, pullup bar, bench, dumbbells, and resistance band are recommended. | ATHLEAN-X
2.8M viewsJun 14, 2025
FacebookATHLEAN-X
0:53
When the injuries pile up...you have to change the way you train. ATHLEAN X-PRESS gives you 90 DAYS OF WORKOUTS that hit your muscles smarter, keep your joints BULLETPROOF, and let you explore new exercises that feel better and build muscle more efficiently! 30 minutes per session, expert-written, high intensity, with tons of compound exercises— X-PRESS is designed for weightlifters who want real results without wasting time. What You Get: 90 day training program for strength & hypertrophy 30-mi
345.5K views10 months ago
FacebookATHLEAN-X
0:49
ATHLEAN-X is built on MECHANICS YOU CAN SEE AND FEEL, so you can work out with confidence, train smarter and achieve your fitness goals faster. Jeff Cavaliere is a trusted physical therapist and strength coach who has helped millions of people transform their lives through his fitness videos on YouTube @ATHLEAN-X. Follow ATHLEAN-X For More Training, Nutrition and Fitness Tips. | ATHLEAN-X
427.1K viewsAug 2, 2025
FacebookATHLEAN-X
1:00
EIGHT WEEK WORKOUT PROGRAM COSTS LESS THAN A PERSONAL TRAINING SESSION! BASIX is the basic training program for ATHLEAN-X’s athletic strength workouts. Build muscle and burn fat with this pro-grade fitness program developed by Ex-MLB Strength Coach & Physical Therapist, Jeff Cavaliere. No subscription… ONE-TIME $19.99. 8 weeks of video-guided training, meal plan, and lifetime access. BUILD A STRONGER, TOUGHER YOU — START BASIX TODAY. ACCESS THE 8-WEEK FOUNDATIONAL TRAINING SYSTEM “BASIX” FOR JUS
230.7K views10 months ago
FacebookATHLEAN-X
0:57
Boost strength, enhance power, and maximize your muscle gains with Creatine Monohydrate by ATHLEAN-Rx. Science-backed fuel for intense workouts. NSF certified for sport, laboratory tested, no banned substances. • Ultra-fine micronized particles for faster absorption & digestion. • Supports explosive strength for intense training sessions. • Improves recovery and muscle cell hydration. Ready to elevate your workouts? Order Now Here: https://athleanx.com/athleanrx/creatine | ATHLEAN-X
277.4K viewsAug 26, 2025
FacebookATHLEAN-X
0:48
ATHLEAN-X's AX-1 Training System is built on MECHANICS YOU CAN SEE AND FEEL, so you can workout with confidence and train smarter. Jeff Cavaliere is a trusted physical therapist and strength coach who has helped millions of people transform their lives through his fitness videos on YouTube @ATHLEAN-X. AX-1 is a complete 12-week program with in-depth videos to guide you, a daily training calendar, and sets rep tracking. What you get with a ONE-TIME PURCHASE of the AX-1 training system: - LIFETIME
177.8K viewsJul 2, 2025
FacebookATHLEAN-X
0:28
Build your body with science - Not gimmicks or shortcuts. ATHLEAN-X Training Programs give you the exact sets, reps, and workouts needed to achieve your goals. | ATHLEAN-X
733.5K viewsSep 25, 2020
FacebookATHLEAN-X
0:18
ATHLEAN-X's AX-1 Training System is built on MECHANICS YOU CAN SEE AND FEEL, so you can workout with confidence and train smarter. Jeff Cavaliere is a trusted physical therapist and strength coach who has helped millions of people transform their lives through his fitness videos on YouTube @ATHLEAN-X. AX-1 is a complete 12-week program with in-depth videos to guide you, a daily training calendar, and sets rep tracking. What you get with a ONE-TIME PURCHASE of the AX-1 training system: - LIFETIME
141.1K viewsJul 3, 2025
FacebookATHLEAN-X
0:32
LET THE GAINS BEGIN WITH X-CITE PRE WORKOUT Scientifically engineered to power up your body and mind, priming you for intense training sessions and unstoppable focus. → Zero Crash Formula → Powerful Stamina Enhancer → Great Flavors With Stevia Available → Enhance Your Energy & Focus Athlean-Rx contains no fillers, no substitutes and no harmful chemicals. Our Open Label ensures you know exactly which ingredients and how much of each you’re getting. FREE SHIPPING ON ORDERS OVER $75 | ATHLEAN-X
102.9K viewsAug 2, 2025
FacebookATHLEAN-X
0:39
ATHLEAN-X's AX-1 Training System is built on MECHANICS YOU CAN SEE AND FEEL, so you can workout with confidence and train smarter. Jeff Cavaliere is a trusted physical therapist and strength coach who has helped millions of people transform their lives through his fitness videos on YouTube @ATHLEAN-X. AX-1 is a complete 12-week program with in-depth videos to guide you, a daily training calendar, and sets rep tracking. What you get with a ONE-TIME PURCHASE of the AX-1 training system: - LIFETIME
85.8K viewsJul 3, 2025
FacebookATHLEAN-X
0:53
Full body trap bar workout by Athlean-X
169.3K viewsAug 19, 2019
YouTubeAlex Lowery
0:16
ATHLEAN-X Full Body Workout Program (Day 1 of 2)
20.8K viewsJul 16, 2024
YouTubeWorkout Inspiration
1:00
ATHLEAN-X in a NUTSHELL
33.2K viewsDec 24, 2024
YouTubeFitness Sheriff
0:28
Don't Skip Leg Day: Heavy Machine Squats #Fitness #Shorts
2K views1 month ago
YouTubeOne More Rep
0:28
Don’t make the mistake of stopping leg training simply because your knees or hips hurt. Most often, the structural issues that may be present are brought to the surface by a lack of structural stability and not merely because of the structural issue itself! How can you fix this if this is the case? Slow down your reps - significantly! You’ll be amazed at how quickly the pain subsides. You’ll feel in control of the exercise again rather than at its mercy! Remember, it’s not always the structure…i
36K viewsMar 29, 2023
FacebookATHLEAN-X
1:01
TRAIN LIKE AN ATHLETE Millions trust ATHLEAN-X to make every workout count. Get this stack and train with confidence. RECONSTRUXION Ultimate night time recovery powder used by the pros to get game ready after a grueling workout. X-CITE PRE WORKOUT This mix enhances strength, focus, endurance, and performance. PRO-30G PREMIUM PROTIEN 30g protein per serving, whey & egg white blend for a full amino profile. Only 150 calories, 2g carbs, no fillers, with stevia & caffeinated options. Made in the USA
1.6M viewsJun 14, 2025
FacebookATHLEAN-X
0:51
Boost strength, enhance power, and maximize your muscle gains with Creatine Monohydrate by ATHLEAN-Rx. Science-backed fuel for intense workouts. NSF certified for sport, laboratory tested, no banned substances. • Ultra-fine micronized particles for faster absorption & digestion. • Supports explosive strength for intense training sessions. • Improves recovery and muscle cell hydration. Ready to elevate your workouts? Order Now Here: https://athleanx.com/athleanrx/creatine | ATHLEAN-X
6.5K viewsAug 13, 2025
FacebookATHLEAN-X
0:33
La forma perfecta del escalón #formacorrecta #workoutguide #legtraining
2.1K views5 months ago
YouTubeGym Form
0:14
🏋️‍♂️ Ready to Gain Strength That Actually Matters? If your body feels stiff, weak, or worn down — it’s time to change that. The ATHLEAN-X AX Training System is built to help you regain real, functional strength — not just look good, but move better, feel stronger, and stay injury-free. Created by celebrity strength coach and physical therapist Jeff Cavaliere, this 90-day plan uses science-based workouts that rebuild your body the right way. You’ll get: ✅ A full 90-day training calendar ✅ Guide
339.8K viewsAug 20, 2025
FacebookATHLEAN-X
0:37
Effective Single Leg Exercises for Stronger Legs
15.4K viewsAug 2, 2022
TikTokathleanx_official
0:16
Best Workout for quads .🔥#legsworkout #shorts #gym #fitness
1.7K views5 months ago
YouTubeSrv_fit96
0:29
The warm up that saves your knees #leg workout #leg day
1.4K views5 months ago
YouTubeAkash Rikame
0:47
Leg day form check #gymlife #workout #technique
1.3K views5 months ago
YouTubeOM CHANDALWAD
0:47
Skinny legs? Try this immediately #gymlife #legday #gains
1.3K views6 months ago
YouTubeOM CHANDALWAD
0:37
Don't skip this combo move #legday #workout #calisthenics
1.4K views9 months ago
YouTubeRozzeBud's Holistic Health and Fitness
0:34
How 100 kg squats actually feel #legday #leg workout
794 views5 months ago
YouTubeAkash Rikame
0:08
Best Leg Workout for Massive Growth #NSFIT #GymShorts
8K views4 months ago
YouTubeN.S FIT
0:12
Don’t Skip This Leg Workout ❌ Grow Faster 🔥
1.1K views7 months ago
YouTubeUSA GYM LIFE
0:30
Leg Day Highlights #shorts #fitness
1.5K viewsNov 7, 2025
YouTubeBlessing Okon
1:04
6 Reasons Your LEG Workouts Aren't Giving You the Results You Want
13 viewsOct 31, 2025
YouTubeDevesh
0:18
The ONLY Leg Workout You Need (for Growth) #shorts #short
1.4K views1 year ago
YouTubeGURU FITNESS
0:30
Leg kese train kare perfect form ke saath 🏋️‍♀️🔥 #shorts #fitness #gymtips
939 views6 months ago
YouTubeFaizal uncut
0:20
leg workout at home
1.9K views5 months ago
YouTubeFit forever
1:43
LEG DAY: PART 3 Leg Press - 80KG 🔥 | Light Weight, 50–60 Reps for Insane Quad Burn! 🦵# Gym workouts
1 views3 months ago
YouTubeOne More Rep
0:06
The Ultimate Leg Workout Routine for Hypertrophy
1.3K viewsSep 14, 2025
YouTubeworkout povrful
0:16
The Mistake Killing Your Leg Gains #fitness #workout #tips
924 views8 months ago
YouTubeChai&Chisel
0:42
8 Classic Athlean X Bicep Driven Gems From 2019 Worth Checking Out!
918 views7 months ago
YouTubeOff The Chain Fitness
0:24
Boost Strength With One-Leg Moves 📈💯
32 views4 months ago
YouTubefitmindlucky
0:03
The Ultimate Legs Workout (HYGETROPIC)
215 viewsOct 4, 2025
YouTubeworkout povrful
1:07
Leg Day, But Make It Aesthetic ✨🔥 leg day female aesthetic leg workout
973 views10 months ago
YouTubeLost In Asia Vlogs
0:13
The Most Efficient Back & Leg Workout (GET BIG FAST)
421 viewsOct 9, 2025
YouTubeworkout povrful
0:40
The Ultimate Leg Press Showdown
364 viewsNov 8, 2025
YouTubeSahil Bagga fitness
0:08
Here are some Leg Workout Steps 📈#gymlife #legworkout #viral
318 views7 months ago
YouTubeAB Elite Fitness
0:16
The PERFECT Leg Press #shortsfeed #trendingshorts #inspiration #ytshorts #youtubeshorts #reels
406 views4 months ago
YouTubeVikram fitness
0:29
This leg workout hits different #legday #fitness #shorts
225 views6 months ago
YouTubeMuhammad Safwan
Find Your Perfect Workout Plan | ATHLEAN-X
Mar 26, 2025
athleanx.com
See more
Static thumbnail place holder