Feeling extra powered-up today 💪😄 Swipe of the bicep, flex of the quads, and a whole lot of “thank you” to these compression sleeves. My calf was giving major attitude for a while, and these purple superhero socks basically told it to calm down and behave. Now we’re back to lifting, flexing, and wearing colours loud enough to qualify as their own pre-workout. Strong, healed, and having fun with it 💜⚡️💜#fitafter50 #calves #appreciation | Christine Envall
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Feeling extra powered-up today 💪😄 Swipe of the bicep, flex of the quads, and a whole lot of “thank you” to these compression sleeves. My calf was giving major attitude for a while, and these purple superhero socks basically told it to calm down and behave. Now we’re back to lifting, flexing, and wearing colours loud enough to qualify as their own pre-workout. Strong, healed, and having fun with it 💜⚡️💜#fitafter50 #calves #appreciation | Christine Envall
6.1K views11 months ago
FacebookChristine Envall
Incorporating elements of yoga and F45 into my glute & hammy workout.. using balance, flexibility and strength to control the movement. I’ve really locked into the concept of “creating strength in the stretch” #fitafter50 #glutes #hamstring #strength #stretch #balance #muscularfitness | Christine Envall
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Incorporating elements of yoga and F45 into my glute & hammy workout.. using balance, flexibility and strength to control the movement. I’ve really locked into the concept of “creating strength in the stretch” #fitafter50 #glutes #hamstring #strength #stretch #balance #muscularfitness | Christine Envall
4.2K viewsMay 19, 2025
FacebookChristine Envall
Yes the calf flex was on purpose because y’all keep asking to see them 💪🏻 I even trained them during this workout! Ever since I was a teenager I knew I could not leave my bodyshape to “chance” meaning letting it take whatever shape time, age & gravity gave it! Back then doing weights was about controlling how my body looked.. now I realize it’s one of the best habits I could have adopted for my overall health and longevity 🙏🏻 #fitafter50 #weighttraining #appreciation #wisdom #calves #glutes
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Yes the calf flex was on purpose because y’all keep asking to see them 💪🏻 I even trained them during this workout! Ever since I was a teenager I knew I could not leave my bodyshape to “chance” meaning letting it take whatever shape time, age & gravity gave it! Back then doing weights was about controlling how my body looked.. now I realize it’s one of the best habits I could have adopted for my overall health and longevity 🙏🏻 #fitafter50 #weighttraining #appreciation #wisdom #calves #glutes
1.4K viewsNov 11, 2024
FacebookChristine Envall
🌟 As i already had the tricep bar set up for biceps, it seemed appropriate to hit triceps right after for a nice superset 💪🏻 💜 Did you know that getting older doesn’t mean backing off the hard work and taking it easy in the gym? 🤕 That doesn’t mean training crazy but age is no excuse for giving up! | Christine Envall
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🌟 As i already had the tricep bar set up for biceps, it seemed appropriate to hit triceps right after for a nice superset 💪🏻 💜 Did you know that getting older doesn’t mean backing off the hard work and taking it easy in the gym? 🤕 That doesn’t mean training crazy but age is no excuse for giving up! | Christine Envall
4.3K viewsJul 26, 2021
FacebookChristine Envall
I’m pretty amazed I can do this, and I feel incredibly comfortable standing on one leg! Exploring what my body can do, and training and coaching it to do more, are some of the greatest gifts I can give myself 🙌🏻 #fitafter50 #flexibility #yoga #stretch #calves #movement #curiosity #muscle | Christine Envall
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I’m pretty amazed I can do this, and I feel incredibly comfortable standing on one leg! Exploring what my body can do, and training and coaching it to do more, are some of the greatest gifts I can give myself 🙌🏻 #fitafter50 #flexibility #yoga #stretch #calves #movement #curiosity #muscle | Christine Envall
2.2K viewsApr 24, 2025
FacebookChristine Envall
I felt like I needed some space today so I headed to my favorite relatively quiet gym for some different exercise options for glutes & hams.. The seated & lying leg curl (not videoed) had a totally different feel to what i’ve been used to so I know they woke my hams up a bit tonight too!! I really enjoy the dumbbell work for glutes & hams and I also look forward to exploring more with kettlebells in the near future 💪🏻 #fitafter50 #glutes #hamstring #posteriorchain #weighttrainingforwomen #weig
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I felt like I needed some space today so I headed to my favorite relatively quiet gym for some different exercise options for glutes & hams.. The seated & lying leg curl (not videoed) had a totally different feel to what i’ve been used to so I know they woke my hams up a bit tonight too!! I really enjoy the dumbbell work for glutes & hams and I also look forward to exploring more with kettlebells in the near future 💪🏻 #fitafter50 #glutes #hamstring #posteriorchain #weighttrainingforwomen #weig
514 viewsMar 9, 2025
FacebookChristine Envall
I love watching muscle in motion.. I started doing dance as an addition to my cardio fitness and to increase brain plasticity (learning a new skill).. I was curious how my muscles look doing these new moves.. and then it fell into regular flexing 🤣🤣🤣 #fitafter50 #calves #mobility #dance | Christine Envall
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I love watching muscle in motion.. I started doing dance as an addition to my cardio fitness and to increase brain plasticity (learning a new skill).. I was curious how my muscles look doing these new moves.. and then it fell into regular flexing 🤣🤣🤣 #fitafter50 #calves #mobility #dance | Christine Envall
19K views9 months ago
FacebookChristine Envall
0:36
I don’t often use the narrow cables for chest but the gym was busy and the regular cable cross-overs were in use… It was nice for a change but the angle feels a little extreme on my front delts. I had to play around a bit to get a position that felt good in the chest and not too much stretch in my delt, and this is the result. #fitafter50 #chestday #cableworkout #pecs #chest #bigchest | Christine Envall
651 viewsFeb 18, 2025
FacebookChristine Envall
0:53
Christine Envall on Instagram: "A snippet of todays arm workout. Bi’s & Tri’s go together in my workout split now and have done for a numbers of years now. I can’t go heavy because I have a number of different tendon and ligament tear on both left and right sides, in different places and I do feel a difference in the movement on each side. I’m showing mostly cable work here but I actually do 4 exercises for each made up of cables, machines & free weights. #fitafter50 #armday #biceps #triceps #we
8.5K viewsMar 1, 2025
Instagramcenvall
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This week has been incredibly busy for me with everything going on here and back in Australia so having my workouts to anchor me is a must. I aim for 60-70 minutes on weights each session and I felt like finishing with a bit of light squeezing to really connect with my back 🙌🏻 #fitafter50 #backday #backworkout #weights #weighttraining #squeeze | Christine Envall
327 viewsFeb 28, 2025
FacebookChristine Envall
0:24
Christine Envall on Instagram: "You can’t take the bodybuilder out of me.. somehow my favorite bodybuilding poses and flexes make their way into a yoga flow.. there is some new hybrid workout that is waiting to be developed.. #fitafter50 #yoga #calves #flex #bodybuilding #posing #creativity #movement"
4.5K viewsAug 19, 2025
Instagramcenvall
8:05
The Ageless Power of Christine Envall: The Story of The Quadrasaurus
20.4K views5 months ago
YouTubeFiTime
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Playing around with my post F45 pump and a new video making app… Enjoying life to the maxxx right now with all this energy & vitality that comes with being #fitafter50 #flex #muscle #calves #vitality | Christine Envall
4K viewsMay 16, 2025
FacebookChristine Envall
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The camerawork is appalling 🤦🏻‍♀️ but the posing muscle memory is still there… helped along by 6 months of yoga. I’ve learnt so much about connecting to me in the last 12 months.. I have a great appreciation for the power of our breath and being connected to breathing. I am constantly amazed at the ways my body can move and make shapes and subtly improve joint mobility with low perceived effort..almost like magic 🤷🏻‍♀️ 🪄 #fitafter50 #pose #yoga #bodybuilder #calves #flex #appreciation #mind
13.9K viewsMar 5, 2025
FacebookChristine Envall
0:52
Working on bringing together the stretches and mobility I feel my body needs on a given day.. my upper back is finally starting to release and give my shoulder some relief.. everything is connected and our bodies are very clever at compensating for a weakness which in turn creates new issues.. seek balance #fitafter50 #balance #flow #flex #calves #quads #mobility | Christine Envall
5K viewsJun 19, 2025
FacebookChristine Envall
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Christine Envall on Instagram: "I first saw this exercise on a post highlighting back mobility.. it looked so beautiful and fluid.. and it’s taken me a few times to get the position and movement to where I have.. and the benefit? I literally feel it pulling out tight spots in my erectors and lats.. it’s addictive!! #fitafter50 #flexibility #mobility #backmobility"
3K viewsJun 26, 2025
Instagramcenvall
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My routine in Australia is different to the US.. here I enjoy early morning weight sessions.. Queensland is an “early riser” lifestyle and already at 6.30am the gym is busy (with young people too!). I enjoy every different gym I train at, I feel at home in any gym and get inspired training alongside people of all ages and all fitness goals..that’s always been one of the beautiful things of gym life 🙌🏻 #fitafter50 #workout #earlymorningworkout #weightsession #powerhousegym #delts #watsonequipme
565 viewsOct 2, 2024
FacebookChristine Envall
0:52
Sometimes things go wrong 🤦🏻‍♀️ I usually do DB leg curls laying on the floor but today I didn’t feel like doing that so I went for the bench… and remembered it can be tricky to get the DB secured properly if you don’t have someone to pass it to you.. Not to worry, I don’t give up easy… this exercise is well worth it… just 15lb was a battle when there is this much hamstring isolation! #internationalprotein #hamstrings #dblegcurls #legcurl #training #legday #fitafter40 #middleagedmuscle #taketw
2.6K viewsSep 11, 2022
FacebookChristine Envall
0:35
Christine Envall on Instagram: "Back into my mobility and balance is a challenge while on my flu meds.. this is a dragon squat.. focused on developing the stabilizer muscles at the outer side of the knees..you can see them working dynamically throughout the movement #fitafter50 #mobility #dragonsquat #flexibility #quads #calves"
2.9K viewsAug 7, 2025
Instagramcenvall
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IFBB Pro Bodybuilder Christine Envall, raw footage
29.8K viewsApr 23, 2018
YouTubestephee234
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Christine Envall on Instagram: "Time to push the weight back up! Playtime is over! #fitafter50 #calves #quads #weighttraining #squats"
2.3K viewsAug 10, 2025
Instagramcenvall
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Messing around with some posing and yoga moves before heading to my hot vinyasa beats class.. blessed with beautiful sunny warm winter weather in Houston today!! #fitafter50 #calves #yoga #appreciation #flexibility #houstonwinter | Christine Envall
12.7K views9 months ago
FacebookChristine Envall
0:49
Today was a cool down after F45 and a bit of practice after yesterdays yoga class.. i’m finding ways of combing recovery & learning to help improve my flexibility and functionality #fitafter50 #recovery #cooldown #stretchdown #flexiblity #yogapractice #calves | Christine Envall
4.4K viewsApr 30, 2025
FacebookChristine Envall
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Christine Envall on Instagram: "I’m trying to teach the gang how to pose like bodybuilders 💪🏻 #fitafter50 #flex #pose #bodybuilding #muscle #appreciation #calves"
2.2K viewsSep 28, 2025
Instagramcenvall
0:28
Christine Envall on Instagram: "A little calf flex for attention before I demo one of my favorite ab exercises… no idea their real name but “leg climbers” seems appropriate 🤷🏻‍♀️ The work happens when you raise your leg and then climb rather than using leg momentum to climb.. #fitafter50 #calf #calfflex #abexercises"
119.2K viewsMay 31, 2025
Instagramcenvall
0:37
Christine Envall on Instagram: "Yes the hip flexors needed more work.. but also this is about exploration.. how my body can move and how it looks.. to me.. our bodies are our art.. express yourself #fitafter50 #flexibility #appreciation #mobility #stretch #calves #yoga"
10.5K viewsAug 28, 2025
Instagramcenvall
0:32
Christine Envall on Instagram: "Working on 20 STEADY reps each side of these ankle raises…getting great form is still a challenge but I can feel the increase in strength & control in my ankles #fitafter50 #ankle #calves #anklestrength #mobility #quad"
25.6K viewsJun 5, 2025
Instagramcenvall
0:34
Christine Envall on Instagram: "Easing back into my routine after arriving back in Houston Friday night.. playing around with different squat styles.. next to get the weight back up a little #fitafter50 #quads #squats #toesquat #legday"
10.3K viewsApr 28, 2025
Instagramcenvall
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Christine Envall on Instagram: "Checking in before working out #fitafter50 #calves #quads #weighttraining #posing"
2.2K viewsAug 22, 2025
Instagramcenvall
1:36:16
Podcast Ingrid and Christine Envall, 3 Time World Champion Pt 2
121 viewsSep 29, 2023
YouTubeIngrid Barclay
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