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Recipe: Boiled/steamed Pumpkin:100g Onion- 50g finely chopped Green chilli- 1 Yogurt/greek yogurt- 150g Mash the pumpkin and add the rest of the ingredients, salt to taste. Pumpkin provides beta-carotene (vit A precursor) essential for ovulation and early embryo development. Its fibre supports insulin sensitivity, and pairing it with yogurt improves absorption and gut-hormone signalling. Fertility nutrition doesn’t need to be complicated. #fertilitynutrition #fertilityfriendlyfood #fertilitysupp
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