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100 prescriptions carved on a tombstone. But why? ❤️ In Henan, China, the tombstone of a TCM doctor named Yuan Shufang has become a destination for people seeking traditional medicine knowledge. All 100 prescriptions include the names of the herbs and their dosages — something rarely shared by practitioners who traditionally pass down prescriptions, but not the dosages. People have traveled thousands of miles to copy them. Why did Yuan do it? Her final words say it all: “Traditional Chinese medi
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Hands on your lower back, rise onto your toes, then drop onto your heels. Seven times. That’s it. In Traditional Chinese Medicine, the lower back is called the “house of the Kidneys,” and the Kidney system is considered the root of the body’s warmth. Winter is Kidney season, which makes this a good one to add to your daily routine right now. Go gently. Check with your provider if you have back, hip, or joint concerns. #fyp #kidneyhealth #qigong #painrelief #stressrelief #acupuncture #tcm #wellne
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Perimenopause isn't your body breaking down. It's your body asking for a different kind of care. 🌿 In Traditional Chinese Medicine this season is about losing yin, your cooling, calming energy. That's when the heat, the mood swings and the brain fog show up. Fighting your body only adds fuel. Tuning in, moving gently and cooling the system is what turned it around for her. ✨ Melissa created an entire course on hormonal health for this phase of life, and it's at ClubQigong.com (link in bio, whic
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