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Beginner-Friendly Chest, Shoulders, Triceps Workout: Push Exercises for Women
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YouTube4TG Podcast
Here are a few of my favourite upper body push exercises for women. Most women aren’t concerned with building their chest muscles and much rather have toned shoulders and arms. I take this into consideration when programming for women and prioritise their shoulders and arms over chest exercises. Here are a few favourites. Don’t do these all in one workout but spread them across the week instead. Aim for 3 sets of 10-12 reps for each. I do programme some chest work as it’s important to train each
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Here are a few of my favourite upper body push exercises for women. Most women aren’t concerned with building their chest muscles and much rather have toned shoulders and arms. I take this into consideration when programming for women and prioritise their shoulders and arms over chest exercises. Here are a few favourites. Don’t do these all in one workout but spread them across the week instead. Aim for 3 sets of 10-12 reps for each. I do programme some chest work as it’s important to train each
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full upper body workout 🦋 been enjoying doing full upper 2x a week vs a traditional push/pull… & i’ve been seeing sm progress with it ✨ wearing @Oner Active DC LINDSEYB 🩷 softmotion straight legs in chalk pink softmotion scrappy halter vest in dusty purple #womensfitness #upperbodyworkout #fullupperbody #upperbody #backworkout
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