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High protein mac and cheese: 62g protein a portion, no roux, and every cheese that was hiding at the back of my fridge. COOKING THE CUPBOARD, episode 2 I’m not buying any more food until I’ve used what’s already in my cupboard. This week: the cheese. And some of the pasta. *also, my pasta didn’t look cheesy in the footage as I actually forgot it was in the oven and it dried out. please. forgive me (i’m sick currently and functioning on one whole brain cell) MACARONI CHEESE (makes 4) 577 cal · 34
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This is what I’d fix if I ever felt “skinny fat” again… Because I’ve been there🤍 I was training, eating “healthy” and still didn’t look how I wanted Not toned No definition Just soft And it wasn’t because I wasn’t trying hard enough… It was because I had no structure Here’s exactly what I’d do differently now: → Switch to a whole foods, anti-inflammatory diet → Actually track macros & strcuture my meals eating times (not just guessing) → Stop the gym machines and focus on mat-based dumbbell tra
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