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Snapback Series has started ✨ Btw my body is natural no surgeries no lasers and no zempy 💉 Okay so I used to be a PERSONAL TRAINER. Gym 7 days a week, not just for clients, for me too. Big booty era, toned, lifting heavy, I knew everything about fitness. Literally my job! Then I went through a toxic relationship and gained 53 lbs 😅 I’m an emotional eater. I lost myself a little. Here’s the wild part: I knew EVERYTHING about the gym and still couldn’t lose it. Started blaming genetics. Maybe it
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It was hard to come up with something they’d actually think is crazy for me🤣 #womensonlygym #womensfitnesscoach #personaltrainer
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New to strength training? Start here! You don’t need to know everything, lift heavy weights or have a complicated routine to get started. Start with the basics, build your confidence and get comfortable with the movements. You can progress as you get stronger 🤝 The goal isn’t to do everything at once. It’s to find a starting point that works for you and build from there. And if you’re looking for a personal trainer who will meet you where you’re at and help you build confidence in the gym, that
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As a full-time personal trainer 💪 & hybrid athlete 🏋🏻 , recovery is just as important as training. the @ultrahuman Ring AIR gives me insights into my sleep, recovery, movement, heart rate, temperature and more — all without wearing a smartwatch 24/7. if you’ve been thinking about getting one, you can get 10% off through my link 👇or by using my discount code 🔗 link: http://ultrahuman.com/mattalex_fitness 🏷️ code: UHMATTALEX10 #ultrahuman #ultrahumanring #ringair #hybridathlete #recovery
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@Michael Sullivan 👀 🏋‍♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me
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