Improve Pull-Up Stability with the Hollow Pose Technique
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Improve Pull-Up Stability with the Hollow Pose Technique
76.4K views9 months ago
TikToktylerpath
Here’s the best setup for pull-ups if your goal is to maximize lat growth: Feet together hollow pose with core engaged to create more stability. Head back behind arms at all time to keep tension on the lats. #fyp #Fitness #gym #bodybuilding Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl
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Here’s the best setup for pull-ups if your goal is to maximize lat growth: Feet together hollow pose with core engaged to create more stability. Head back behind arms at all time to keep tension on the lats. #fyp #Fitness #gym #bodybuilding Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl
344.2K viewsMar 11, 2025
TikToktylerpath
Day 271/333 of giving you quick calisthenics advice👊 The Hollow Body Pull-Up - the first step to high Pull ups & Muscle ups🔥 The technique: ✅ Feet forward: keep your body in a hollow position without swinging ✅ Protracted shoulders: Shoulders in front to keep elbows close and to pull away from the bar ✅ Semi false grip: gives you more control and wrist engagement ✅ Elbows close: drive them down to keep your distance to the bar and mimic the muscle up Do 3-4 sets and aim for 5-7 reps to set the
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Day 271/333 of giving you quick calisthenics advice👊 The Hollow Body Pull-Up - the first step to high Pull ups & Muscle ups🔥 The technique: ✅ Feet forward: keep your body in a hollow position without swinging ✅ Protracted shoulders: Shoulders in front to keep elbows close and to pull away from the bar ✅ Semi false grip: gives you more control and wrist engagement ✅ Elbows close: drive them down to keep your distance to the bar and mimic the muscle up Do 3-4 sets and aim for 5-7 reps to set the
1.1K views8 months ago
TikToknco.calisthenics
Hollow Body Pull-ups. Engage your core!
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Hollow Body Pull-ups. Engage your core!
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In CrossFit Kids, the pull-up starts with bar hangs and getting comfortable in a hollow position.
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In CrossFit Kids, the pull-up starts with bar hangs and getting comfortable in a hollow position.
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If you find yourself swinging on pull-ups or maybe you just think your pull-ups are really weak, holding a hollow pose is one of the best ways to stop swinging and make the movement more stable which should translate to you being able to get a few more reps in. Outfit from @ayblmen #fitness #gym #beaybl | Tyler Path
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FacebookTyler Path
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