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Most people skip the deep adductors… but adductor brevis is the one that actually keeps your groin healthy and your acceleration sharp. 🦵⚡️ If you want to see it in full 3D, I’m using Easy Anatomy 3D — use code ANATOMYTV for 20% off. Train smarter, not harder. 🔍#anatomy #learnontiktok #muscle #physicaltherapy #adductorbrevis
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Most people skip the deep adductors… but adductor brevis is the one that actually keeps your groin healthy and your acceleration sharp. 🦵⚡️ If you want to see it in full 3D, I’m using Easy Anatomy 3D — use code ANATOMYTV for 20% off. Train smarter, not harder. 🔍#anatomy #learnontiktok #muscle #physicaltherapy #adductorbrevis
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The adductor brevis is a short, triangular muscle of the medial thigh that originates from the body and inferior ramus of the pubis and inserts onto the proximal linea aspera of the femur. Its primary function is hip adduction, with secondary roles in hip flexion and stabilization of the pelvis during gait. Pathology involving the adductor brevis most commonly includes muscle strains, tendinopathy, and contribution to athletic groin pain, particularly in sports requiring rapid cutting or kicking
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𝟎𝟑. 𝐓𝐡𝐢𝐠𝐡 (𝐈𝐈𝐈) (𝐌𝐞𝐝𝐢𝐚𝐥 𝐜𝐨𝐦𝐩𝐚𝐫𝐭𝐦𝐞𝐧𝐭) (𝐌𝐮𝐬𝐜𝐥𝐞𝐬 - 𝐎𝐛𝐭𝐮𝐫𝐚𝐭𝐨𝐫 𝐧𝐞𝐫𝐯𝐞 + 𝐕𝐞𝐬𝐬𝐞𝐥𝐬 - 𝐀𝐝𝐝𝐮𝐜𝐭𝐨𝐫 𝐜𝐚𝐧𝐚𝐥)
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