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Kettlebell workout for beginners
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You can’t build arms with kettlebells… until you try these 4 exercises #kettlebell
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Si tu peux faire 👇 ✅ 15 Swings ✅ 5 Clean & Press ✅ 16 Tirages (8 de chaque côté) ✅ 10 Goblet Squats … avec un kettlebell de 8 à 24kg, tu tiens une routine full-body complète ! Teste-la en format EMOM (toutes les minutes, tu recommences un tour) : 5 tours, soit environ 20 minutes. Et si tu fais ça 3 fois par semaine, je te garantis que ta force et ta composition physique va exploser 🔥 Si c’est trop facile, mets en place une de ces trois stratégies : 1. Ajoute 3 à 5 répétitions de chaque exercic
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