Brother pull-ups are overrated. There's like 40 exercises that would be a better use for your time than pull-ups. Most guys can't even do enough of them to grow. In one study, college men started out averaging two and a half pull-ups. Then they trained only lat pulldowns for eight weeks, and their pull-ups jumped to over six. Next to pulldowns, chin-ups put more of the work on the biceps and the lower back. Focus on the quality of every contraction. On a pulldown you pick the weight, you control
0:40
Brother pull-ups are overrated. There's like 40 exercises that would be a better use for your time than pull-ups. Most guys can't even do enough of them to grow. In one study, college men started out averaging two and a half pull-ups. Then they trained only lat pulldowns for eight weeks, and their pull-ups jumped to over six. Next to pulldowns, chin-ups put more of the work on the biceps and the lower back. Focus on the quality of every contraction. On a pulldown you pick the weight, you control
605 views6 days ago
TikTokamirfissionfusion
Who Needs a Button When Gravity Does It? 🙃 #shorts
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Who Needs a Button When Gravity Does It? 🙃 #shorts
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YouTubeFundeex
Hose Connection Locking: How Drill Rotation Twists the Wire
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Hose Connection Locking: How Drill Rotation Twists the Wire
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YouTubeKOMEDI SI BESTI
Social Mind is the corrupt tool we use to relate to Reality. Are you ready to take the next step?
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Social Mind is the corrupt tool we use to relate to Reality. Are you ready to take the next step?
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YouTubeModern Taoism
The human instinct for attachment has always been about weathering insecurity in the world around us
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The human instinct for attachment has always been about weathering insecurity in the world around us
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YouTubeAttachment Nerd
The 3rd one is interesting...(Heres why👇) These might look like ordinary movements, but they're actually great ways to challenge the brain, build coordination, and work on important developmental skills. Here are 3 exercises to try at home: 1️⃣ Lizard Exercise 🦎 1. Have your child lie on their stomach. 2. Ask them to move one arm up and their knee on the same side toward their elbow, while their head turns the opposite way. 3. Slowly switch sides, crawling forward like a lizard. 4. Encourage s
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The 3rd one is interesting...(Heres why👇) These might look like ordinary movements, but they're actually great ways to challenge the brain, build coordination, and work on important developmental skills. Here are 3 exercises to try at home: 1️⃣ Lizard Exercise 🦎 1. Have your child lie on their stomach. 2. Ask them to move one arm up and their knee on the same side toward their elbow, while their head turns the opposite way. 3. Slowly switch sides, crawling forward like a lizard. 4. Encourage s
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TikTokbrightmindsneuro
✨When All He🏒🏒 Breaks Loose, Count It All Joy😍 ✅Maybe you needed to hear this today, or maybe you’re the delivery person for somebody else who does. Either way, be encouraged. ✅When all he🏒🏒 breaks loose, don’t think it’s strange. And remember what the Word says about counting it all joy. Because when you’re walking in faith and doing the very thing the Lord has called you to do, it isn’t necessarily going to be easy. It’s not always going to be cutie. ✅As a matter of fact, sometimes it’s g
6:21
✨When All He🏒🏒 Breaks Loose, Count It All Joy😍 ✅Maybe you needed to hear this today, or maybe you’re the delivery person for somebody else who does. Either way, be encouraged. ✅When all he🏒🏒 breaks loose, don’t think it’s strange. And remember what the Word says about counting it all joy. Because when you’re walking in faith and doing the very thing the Lord has called you to do, it isn’t necessarily going to be easy. It’s not always going to be cutie. ✅As a matter of fact, sometimes it’s g
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TikToktheellegorithm
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How Does the Dominator 3 Work?
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🧊 Open the Fridge: the Light Comes On and the Fan Stops
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Why does this hose pop off the fire truck when it leaves? 🚒 #firetruck #firefighter #howitworks
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⛷️ Miss the Exit and the Whole Ski Lift Stops
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The Most Convenient Way to Start🔌
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I Left Corporate at 41. At 46, I’m Still Learning to Switch Off.
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✨When All Hell Breaks Loose, Count It All Joy ✅Maybe you needed to hear this today, or maybe you’re the delivery person for somebody else who does. Either way, be encouraged. ✅When all hell breaks loose, don’t think it’s strange. And remember what the Word says about counting it all joy. ✅Because when you’re walking in faith and doing the very thing the Lord has called you to do, it isn’t necessarily going to be easy. It’s not always going to be cutie. ✅As a matter of fact, sometimes it’s going
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Two Waterloo, Ont. entrepreneurs are hoping their technology can transform the way underwater infrastructure is monitored and protected. They’re off to a good start considering they have already secured their first commercial customer. Samuel Scrivens and Shrey Naphade, both graduates of Carleton University, launched their company, Pelagos, less than a year ago. Since then, the pair have developed a working prototype of an autonomous underwater vehicle they call Vantage. The device was built lar
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a little lateral raise PSA because I feel like this is one of those exercises people rush through SO so often hahaha you dont need to fling the dumbbells around or use every ounce of momentum to get a good shoulder workout. as a matter of fact sometimes taking a step back, dropping the weight a lil, and actually controlling the movement is going to do WAY more for you :-) a few things to focus on: 1. relax those traps. pls stop letting them do all the work. shoulders DOWN. 2. keep a slight bend
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How to Get Better at eFootball: 10 Tips That Work
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If you have ADHD try these 3 exercises...
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Why do I get choked-up when I talk about being one with the Universe? I don't know. #spirituality
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Wood Splitting: How Axe Strikes Turn Solid Logs into Smaller Sections
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Here’s something most brands won’t show you: how many products I reject before anything reaches you. 🧐 I go back and forth with manufacturers constantly. I do my own quality control, and if something turns up and it’s not good enough, it goes straight back. No exceptions. Case in point: a batch of emu feather toys landed with me recently, and a couple of them broke almost immediately. My answer was simple. No. This isn’t good enough, you have to fix it. So the whole lot went back, and it took a
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Why You Feel Stuck: The Truth About Human Asymmetry & PRI
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YouTubeThe Unblocked Psychic
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🏓 Want to get your hands warmed up before your next pickleball game? Try the FIGURE 8 DRILL! This is one of my favorite partner warm-up drills because it’s simple, fun, and works on several important parts of your game. Here’s how it works: 🔹 Player 1 hits straight (down the line). 🔹 Player 2 hits crosscourt. 🔹 Keep alternating to create a figure-eight pattern! 🔥 What does this drill help improve? ✅ Faster hands at the kitchen line ✅ Better reaction time and reflexes ✅ Side-to-side movement
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TikTokout.playing.pickleball
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NEW SOFTBOX UNBOXING & LIGHTING TEST | HOME STUDIO PHOTOGRAPHY Let’s unbox my new photography softbox, set it up, and see how it performs in my home studio! If you’re building your own home photography studio or learning portrait lighting, understanding how a softbox works can make a huge difference in your photos. One of the most important things I’ve learned about photography is that it’s not just about having a powerful light. It’s about knowing how to control and soften that light! Today, I’
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How a Ceiling Fan Becomes a Helicopter #shorts
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DID YOU KNOW? #11
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4 moves to loosen hips and become more athletic
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