How To: B-Stance Split Squat - Form & Technique | The Movement Blueprint
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simple glute workout, beginner friendly || workout details: - 10 rdls into 7 b-stance single leg rdls, 3x - 12 sumo squats into body weight sumo squats until failure, 3x - bulgarian split squats 3x12 - standing hip abductor, 3x12 (each leg) - hip thrusts 3x12reps, hold on the last rep for as long as you can all of it will be worth it when you feel the glute pump @AYBL dc GISSELLE #glutegrowth #gluteworkout #glutepump #glutegains #gymmotivation
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simple glute workout, beginner friendly || workout details: - 10 rdls into 7 b-stance single leg rdls, 3x - 12 sumo squats into body weight sumo squats until failure, 3x - bulgarian split squats 3x12 - standing hip abductor, 3x12 (each leg) - hip thrusts 3x12reps, hold on the last rep for as long as you can all of it will be worth it when you feel the glute pump @AYBL dc GISSELLE #glutegrowth #gluteworkout #glutepump #glutegains #gymmotivation
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#TechniqueTuesday- The B-stance squat, also called a kickstand squat or staggered-stance squat, is a great exercise for building single-leg strength. It’s not as challenging as a step-up or Bulgarian split squat, so it can be used to prepare you for those movements. Stand in a staggered stance with the toes of your back foot placed at the heel of your front foot, angled slightly outward. Keeping your hands out in front of you, shift your body weight slightly toward the side of the front foot and
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