running out of time
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Brother pull-ups are overrated. There's like 40 exercises that would be a better use for your time than pull-ups. Most guys can't even do enough of them to grow. In one study, college men started out averaging two and a half pull-ups. Then they trained only lat pulldowns for eight weeks, and their pull-ups jumped to over six. Next to pulldowns, chin-ups put more of the work on the biceps and the lower back. Focus on the quality of every contraction. On a pulldown you pick the weight, you control
0:40
Brother pull-ups are overrated. There's like 40 exercises that would be a better use for your time than pull-ups. Most guys can't even do enough of them to grow. In one study, college men started out averaging two and a half pull-ups. Then they trained only lat pulldowns for eight weeks, and their pull-ups jumped to over six. Next to pulldowns, chin-ups put more of the work on the biceps and the lower back. Focus on the quality of every contraction. On a pulldown you pick the weight, you control
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a little lateral raise PSA because I feel like this is one of those exercises people rush through SO so often hahaha you dont need to fling the dumbbells around or use every ounce of momentum to get a good shoulder workout. as a matter of fact sometimes taking a step back, dropping the weight a lil, and actually controlling the movement is going to do WAY more for you :-) a few things to focus on: 1. relax those traps. pls stop letting them do all the work. shoulders DOWN. 2. keep a slight bend
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