Yes the calf flex was on purpose because y’all keep asking to see them 💪🏻 I even trained them during this workout! Ever since I was a teenager I knew I could not leave my bodyshape to “chance” meaning letting it take whatever shape time, age & gravity gave it! Back then doing weights was about controlling how my body looked.. now I realize it’s one of the best habits I could have adopted for my overall health and longevity 🙏🏻 #fitafter50 #weighttraining #appreciation #wisdom #calves #glutes
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Yes the calf flex was on purpose because y’all keep asking to see them 💪🏻 I even trained them during this workout! Ever since I was a teenager I knew I could not leave my bodyshape to “chance” meaning letting it take whatever shape time, age & gravity gave it! Back then doing weights was about controlling how my body looked.. now I realize it’s one of the best habits I could have adopted for my overall health and longevity 🙏🏻 #fitafter50 #weighttraining #appreciation #wisdom #calves #glutes
1.4K viewsNov 11, 2024
FacebookChristine Envall
Feeling extra powered-up today 💪😄 Swipe of the bicep, flex of the quads, and a whole lot of “thank you” to these compression sleeves. My calf was giving major attitude for a while, and these purple superhero socks basically told it to calm down and behave. Now we’re back to lifting, flexing, and wearing colours loud enough to qualify as their own pre-workout. Strong, healed, and having fun with it 💜⚡️💜#fitafter50 #calves #appreciation | Christine Envall
0:12
Feeling extra powered-up today 💪😄 Swipe of the bicep, flex of the quads, and a whole lot of “thank you” to these compression sleeves. My calf was giving major attitude for a while, and these purple superhero socks basically told it to calm down and behave. Now we’re back to lifting, flexing, and wearing colours loud enough to qualify as their own pre-workout. Strong, healed, and having fun with it 💜⚡️💜#fitafter50 #calves #appreciation | Christine Envall
6.1K views11 months ago
FacebookChristine Envall
I’m pretty amazed I can do this, and I feel incredibly comfortable standing on one leg! Exploring what my body can do, and training and coaching it to do more, are some of the greatest gifts I can give myself 🙌🏻 #fitafter50 #flexibility #yoga #stretch #calves #movement #curiosity #muscle | Christine Envall
0:36
I’m pretty amazed I can do this, and I feel incredibly comfortable standing on one leg! Exploring what my body can do, and training and coaching it to do more, are some of the greatest gifts I can give myself 🙌🏻 #fitafter50 #flexibility #yoga #stretch #calves #movement #curiosity #muscle | Christine Envall
2.2K viewsApr 24, 2025
FacebookChristine Envall
Incorporating elements of yoga and F45 into my glute & hammy workout.. using balance, flexibility and strength to control the movement. I’ve really locked into the concept of “creating strength in the stretch” #fitafter50 #glutes #hamstring #strength #stretch #balance #muscularfitness | Christine Envall
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Incorporating elements of yoga and F45 into my glute & hammy workout.. using balance, flexibility and strength to control the movement. I’ve really locked into the concept of “creating strength in the stretch” #fitafter50 #glutes #hamstring #strength #stretch #balance #muscularfitness | Christine Envall
4.2K viewsMay 19, 2025
FacebookChristine Envall
I love watching muscle in motion.. I started doing dance as an addition to my cardio fitness and to increase brain plasticity (learning a new skill).. I was curious how my muscles look doing these new moves.. and then it fell into regular flexing 🤣🤣🤣 #fitafter50 #calves #mobility #dance | Christine Envall
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I love watching muscle in motion.. I started doing dance as an addition to my cardio fitness and to increase brain plasticity (learning a new skill).. I was curious how my muscles look doing these new moves.. and then it fell into regular flexing 🤣🤣🤣 #fitafter50 #calves #mobility #dance | Christine Envall
19K views9 months ago
FacebookChristine Envall
I felt like I needed some space today so I headed to my favorite relatively quiet gym for some different exercise options for glutes & hams.. The seated & lying leg curl (not videoed) had a totally different feel to what i’ve been used to so I know they woke my hams up a bit tonight too!! I really enjoy the dumbbell work for glutes & hams and I also look forward to exploring more with kettlebells in the near future 💪🏻 #fitafter50 #glutes #hamstring #posteriorchain #weighttrainingforwomen #weig
1:00
I felt like I needed some space today so I headed to my favorite relatively quiet gym for some different exercise options for glutes & hams.. The seated & lying leg curl (not videoed) had a totally different feel to what i’ve been used to so I know they woke my hams up a bit tonight too!! I really enjoy the dumbbell work for glutes & hams and I also look forward to exploring more with kettlebells in the near future 💪🏻 #fitafter50 #glutes #hamstring #posteriorchain #weighttrainingforwomen #weig
514 viewsMar 9, 2025
FacebookChristine Envall
I don’t often use the narrow cables for chest but the gym was busy and the regular cable cross-overs were in use… It was nice for a change but the angle feels a little extreme on my front delts. I had to play around a bit to get a position that felt good in the chest and not too much stretch in my delt, and this is the result. #fitafter50 #chestday #cableworkout #pecs #chest #bigchest | Christine Envall
0:36
I don’t often use the narrow cables for chest but the gym was busy and the regular cable cross-overs were in use… It was nice for a change but the angle feels a little extreme on my front delts. I had to play around a bit to get a position that felt good in the chest and not too much stretch in my delt, and this is the result. #fitafter50 #chestday #cableworkout #pecs #chest #bigchest | Christine Envall
651 viewsFeb 18, 2025
FacebookChristine Envall
0:35
Easing back into my routine after arriving back in Houston Friday night.. playing around with different squat styles.. next to get the weight back up a little #fitafter50 #quads #squats #toesquat #legday | Christine Envall
860 viewsApr 28, 2025
FacebookChristine Envall
0:33
Working on 20 STEADY reps each side of these ankle raises…getting great form is still a challenge but I can feel the increase in strength & control in my ankles #fitafter50 #ankle #calves #anklestrength #mobility #quad | Christine Envall
4.5K viewsJun 5, 2025
FacebookChristine Envall
0:48
Post morning workout check in.. this is seriously what I do.. I tried a new focus product before the session and it had me going non-stop, working through the rest breaks! #fitafter50 #energy #postworkout #calves #posing | Christine Envall
2.9K viewsJun 12, 2025
FacebookChristine Envall
1:00
Version 1 v Version 2 for rear delts The rear delt flye was occupied and I didn’t want to wait so I jumped on a row machine as an alternative for rear delts. I use a horizontal overhand grip on both but tried 2 variations to see which felt more rear delt specific. Version 1, higher seat position put my hand grip at about shoulder height. For me I can see and feel my back take over this movement (also because I went too heavy for the little rear delt muscle). Version 2, seat about 3 notches lower
Aug 23, 2022
FacebookChristine Envall
0:53
OMG these are so hard to do properly!! Toe squats with no shoes so my feet and ankles have to do all the work! I cut out the end where my legs were shaking so bad and I had to grab the bar to stop falling 😅 Repeating some of the tougher exercises over 3 days has already brought progress!!! #fitafter50 #toesquat #calves #mobility #flexibility | Christine Envall
78.1K viewsMay 27, 2025
FacebookChristine Envall
0:32
Christine Envall on Instagram: "Working on 20 STEADY reps each side of these ankle raises…getting great form is still a challenge but I can feel the increase in strength & control in my ankles #fitafter50 #ankle #calves #anklestrength #mobility #quad"
25.6K viewsJun 5, 2025
Instagramcenvall
0:28
Christine Envall on Instagram: "So it’s become a “thing” where I’m doing 1 calf and exercise per week.. big muscles don’t always equal strength and I have some work to do on my baby cows… Toe presses are somewhat awkward for me, I lose position easily, but the stretch feels good. #calves #calftraining #fitafter50 #muscularcalves"
7.5K viewsFeb 9, 2025
Instagramcenvall
0:17
Playing around with my post F45 pump and a new video making app… Enjoying life to the maxxx right now with all this energy & vitality that comes with being #fitafter50 #flex #muscle #calves #vitality | Christine Envall
4K viewsMay 16, 2025
FacebookChristine Envall
0:33
The camerawork is appalling 🤦🏻‍♀️ but the posing muscle memory is still there… helped along by 6 months of yoga. I’ve learnt so much about connecting to me in the last 12 months.. I have a great appreciation for the power of our breath and being connected to breathing. I am constantly amazed at the ways my body can move and make shapes and subtly improve joint mobility with low perceived effort..almost like magic 🤷🏻‍♀️ 🪄 #fitafter50 #pose #yoga #bodybuilder #calves #flex #appreciation #mind
13.9K viewsMar 5, 2025
FacebookChristine Envall
0:25
Christine Envall on Instagram: "2 of 3 posing clips.. excuse the post workout hair 🙈 it’s worth it for the post workout leg pump 😁 #fitafter50 #calves #quads #flex #posing"
3.8K viewsOct 1, 2025
Instagramcenvall
0:52
Working on bringing together the stretches and mobility I feel my body needs on a given day.. my upper back is finally starting to release and give my shoulder some relief.. everything is connected and our bodies are very clever at compensating for a weakness which in turn creates new issues.. seek balance #fitafter50 #balance #flow #flex #calves #quads #mobility | Christine Envall
5K viewsJun 19, 2025
FacebookChristine Envall
0:35
Christine Envall on Instagram: "Back into my mobility and balance is a challenge while on my flu meds.. this is a dragon squat.. focused on developing the stabilizer muscles at the outer side of the knees..you can see them working dynamically throughout the movement #fitafter50 #mobility #dragonsquat #flexibility #quads #calves"
2.9K viewsAug 7, 2025
Instagramcenvall
0:11
Christine Envall on Instagram: "Checking in before working out #fitafter50 #calves #quads #weighttraining #posing"
2.2K viewsAug 22, 2025
Instagramcenvall
0:49
Today was a cool down after F45 and a bit of practice after yesterdays yoga class.. i’m finding ways of combing recovery & learning to help improve my flexibility and functionality #fitafter50 #recovery #cooldown #stretchdown #flexiblity #yogapractice #calves | Christine Envall
4.4K viewsApr 30, 2025
FacebookChristine Envall
0:14
Christine Envall on Instagram: "I’m trying to teach the gang how to pose like bodybuilders 💪🏻 #fitafter50 #flex #pose #bodybuilding #muscle #appreciation #calves"
2.2K viewsSep 28, 2025
Instagramcenvall
0:37
There are no mirrors in the yoga studio and protocol is no videoing the classes… so I have no idea how I look in the poses.. which is so opposite to bodybuilding where it’s ALL about how you look in the pose.. So yes, I wanna know if I look anything how I imagine as I’m stretching, twisting and balancing my body through a yoga pose… and this is how I flip my dog 🙌🏻 #fitafter50 #yoga #muscle #stretch #yogaposes #movement #calves #legs #back #learning | Christine Envall
2.4K viewsMar 12, 2025
FacebookChristine Envall
0:59
And after recovery I have to test drive my legs… #fitafter50 #calves #quads #quadshake #pose | Christine Envall
3.3K viewsJun 14, 2025
FacebookChristine Envall
0:16
Christine Envall
40.6K viewsNov 9, 2017
YouTubePeter Schmidt
0:38
Christine Envall on Instagram: "Because me directly training calves is as rare as snow in Texas, I figured this weeks weather was a sign. I didn’t choose the best kicks for calf training, but oh well.. it made it more challenging 🤷🏻‍♀️ #calftraining #calves #flex #squeeze"
29.7K viewsJan 26, 2025
Instagramcenvall
0:11
Christine Envall on Instagram: "Feeling extra powered-up today 💪😄 Swipe of the bicep, flex of the quads, and a whole lot of “thank you” to these compression sleeves. My calf was giving major attitude for a while, and these purple superhero socks basically told it to calm down and behave. Now we’re back to lifting, flexing, and wearing colours loud enough to qualify as their own pre-workout. Strong, healed, and having fun with it 💜⚡️💜#fitafter50 #calves #appreciation"
32.6K views11 months ago
Instagramcenvall
1:01
PART 2 With 3 X World Champion Athlete Christine Envall #podcast #listen #shorts
1.5K viewsOct 25, 2022
YouTubeAlex Connor
0:28
Christine Envall on Instagram: "Just more flexing… this is a post plyometric workout pump not post weights.. the muscle feels pumped but pliable whereas a weight day pump legs feel tight!! #fitafter50 #legpump #calves #plyometric #posing #flex"
12.5K viewsJun 22, 2025
Instagramcenvall
0:38
🔥 Female Bodybuilding Workout | Full Body Strength Training 💪 #Shorts #fbb #workout
56 views2 months ago
YouTubeHIItBit
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