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“Is spinal decompression just traction?” No and that misunderstanding keeps people in pain. Spinal decompression therapy is a clinically guided physiotherapy technique designed to reduce pressure on spinal discs and nerves without surgery. When your spine is compressed for long periods • discs lose hydration • nerves get irritated • pain travels into the legs or arms • movement becomes guarded 💡 What spinal decompression actually does ✔ Gently unloads compressed discs ✔ Improves disc nutrition
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“Is spinal decompression just traction?” No and that misunderstanding keeps people in pain. Spinal decompression therapy is a clinically guided physiotherapy technique designed to reduce pressure on spinal discs and nerves without surgery. When your spine is compressed for long periods • discs lose hydration • nerves get irritated • pain travels into the legs or arms • movement becomes guarded 💡 What spinal decompression actually does ✔ Gently unloads compressed discs ✔ Improves disc nutrition
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This simple decompression technique gives your lumbar spine the space it needs ✨ By gently unloading the spine, it helps reduce disc pressure, calm irritated nerves, and improve circulation to tight tissues. Regular decompression can ease lower back pain, relieve stiffness, and support better movement throughout your day. #backpain #sciatica #herniateddisc #slippeddisc #physicaltherapy #stretching | Physical Therapy Session
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