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0:22
Here's the correct way to do rack pulls on a smith machine. If you want a custom 7 day workout comment GYM and I'll send it completely free! #rackpulls #smithmachine #backworkout #gymtutorial #beastmode #bodybuilder #gains zw
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I really enjoy finishing up back day by hitting RDL/rack pull on the smith machine. It helps build the thickness and strength I need for stability dealing with a spinal injury and has helped tremendously with injury prevention. #fitness #gym #bodybuilding #fyp
507 views
9 months ago
TikTok
charlesstreet_hrdfrgdfit
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