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Mom of 2 here coming at you with a 30 minute workout that is perfect during nap time if you have dumbbells at home. I chose to go to the gym because it’s nice to get out of the house when you can! here’s the workout! Feel free to screenshot and try it out! FULL BODY DB CIRCUIT 4 ROUNDS * 10 DB Front Squats * 10 DB Floor Press * 10 DB Sumo Deadlifts * 8 DB Renegade Rows/side * 10 DB Step-Back Lunges/leg * 12 DB Lateral Raises FINISHER — 3 MIN AMRAP * 10 DB Swings * 8 DB Push-Ups (hands on DBs) *
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YouTubeCriticalbench
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DUMBBELL FULL-BODY WORKOUT In order to push yourself during this workout, slow down the pace and try with heavier weights if the lighter ones feel too easy. 3 Rounds 15 Reps if each 30seconds of rest 🫶🏼Front Squat & Dumbbell Raises 🫶🏼RDL to Press 🫶🏼Rear Lunges to Bicep Curl 🫶🏼Marches to Arnold Press 🫶🏼Dumbbell Swing 🫶🏼Front & Side Lateral Raises #qatartiktok #fyp #fypage #Fitness #Gymtok #gymrat #fullbodyworkout #qatar🇶🇦 #beginnerworkout
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Nick Nilsson on Instagram: "Dumbbell Cross Swings for deep core "torque management" and force transfer training. At the bottom of every swing, your deep core muscles have to fire VERY strongly in order to keep your spine stabilized. These muscles are primarily the obliques and transverse abdominis (QL and multifidus muscles in the back will be involved as well). This is in addition to the "big" muscles of the upper and lower body that are involved in actually swinging the weights (I tend to brin
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Instagramnicknilsson1
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Overhead dumbbell swing with a controlled drop to the shoulder 🤌 muscles worked are… ➡️Primary: Shoulders, traps, core ➡️Secondary: Lats, glutes, hamstrings, lower back, grip ⚠️1. Primary movers: • Shoulders (especially the anterior and medial deltoids) • Trapezius (upper traps, stabilizing overhead) • Latissimus dorsi (during the controlled lowering) ⚠️2. Secondary movers: • Core (abs and obliques, to stabilize your trunk during both the swing and controlled drop) • Lower back (erector spinae,
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6 exercise swaps that could help you build more muscle 💪 You don’t always need more sets, more exercises, or more time in the gym. Sometimes you just need better exercise selection. Here are 6 swaps I would make: 📌 Abs Cable Crunches > Sit-Ups 📌 Lats Neutral-Grip Lat Pulldowns > Behind-the-Neck Pulldowns 📌 Hamstrings Seated Hamstring Curls > Lying Hamstring Curls 📌 Chest Incline Dumbbell Press > Flat Barbell Bench Press 📌 Biceps Bayesian Cable Curls > Waiter Curls 📌 Triceps Overhead Cable
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