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Chiara | Freedive Instructor on Instagram: "Part 4 | Frenzel Tutorial 👅🔥 The ULTIMATE freediving equalization technique! 👅 Use your tongue to gently pressurize the air in your mouth and push it into your eustachian tubes. ✅ Frenzel is precise, gentle, and safe. The ideal equalization technique for any freediver. 👂Learning and applying proper equalization techniques will help you progress in your freediving journey! ➡️ Follow @freediver_chiara to stay tuned into this Equalization Tip series #
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💡 MASTER the Frenzel Equalization Technique in Minutes! Say goodbye to ear pain during dives, flights, or spear fishing adventures! In this video, I’ll teach you: ✅ Step-by-step how to perform Frenzel equalization like a pro ✅ Common mistakes to avoid (protect your ears!) ✅ Tips to stay comfortable underwater for longer, deeper dives Perfect for spear fishing in the Philippines’ crystal-clear waters! 🇵🇭 Save this guide for your next hunt! #FrenzelEqualization #PhilippineSpearFishing #Spearfis
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