Target Upper, Middle & Lower Chest 💪 | Pec Fly Machine Guide
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Incline Bench Press/Upper Chest Standing Cable Fly/Lower Chest Cable Fly/Flat Bench Machine/Mid Chest Fly Machine Chest day - full activation, no missed angles. 💥 Started strong with Incline Bench Press to build that upper chest shelf and press through progressive overload. Moved into Upper Chest Standing Cable Fly for a deep stretch and controlled squeeze at the top. Dropped the cables for Lower Chest Cable Fly, focusing on defining the lower line with a clean cross-body contraction. Loaded up
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If you have the equipment for it, a seated low-to-high cable fly is probably the best way to do a fly for your upper chest. Being on a bench seated is simply more stable than standing. Ideally you want to set the incline quite high, to around 60 to 75 degrees, and lead with your thumbs to avoid bringing in more biceps into the movement. #fyp #fitness #gym #bodybuilding
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