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Tips for beginner runners. 1. Stay consistent- it gets easier I swear 2. hydration electrolytes matter -your body needs it, super simple to help you body feel better when running 3. Stretch ! - don’t raw dawg a run, feeling nice and loose will help you get into that runners high zone #run #running #runningtips #hydration #electolytes
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Tips for beginner runners. 1. Stay consistent- it gets easier I swear 2. hydration electrolytes matter -your body needs it, super simple to help you body feel better when running 3. Stretch ! - don’t raw dawg a run, feeling nice and loose will help you get into that runners high zone #run #running #runningtips #hydration #electolytes
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