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[Stairs Climbing] I do a variety of exercises, including dead lifts, walking (with some weights strapped on), X Trainer and so on. Stairs climbing is another exercise I like – and strongly recommend. A good cardio workout. There are stairs everywhere in Singapore - anyone can do this, but please make sure you are fit enough to do what you want to do. And don’t overexert. What you do will have to depend on your current fitness levels. For stair climbing, I go to Buona Vista, where there are two 4

[Stairs Climbing] I do a variety of exercises, including dead lifts, walking (with some weights strapped on), X Trainer and so on. Stairs climbing is another exercise I like – and strongly recommend. A good cardio workout. There are stairs everywhere in Singapore - anyone can do this, but please make sure you are fit enough to do what you want to do. And don’t overexert. What you do will have to depend on your current fitness levels. For stair climbing, I go to Buona Vista, where there are two 4

158.4K viewsMay 15, 2025

FacebookK Shanmugam Sc

[Fitness Fiesta - achieving a milestone with the community] 495 x 2 biceps, one clean & jerk workout record. A milestone, with the Nee Soon community. | K Shanmugam Sc

[Fitness Fiesta - achieving a milestone with the community] 495 x 2 biceps, one clean & jerk workout record. A milestone, with the Nee Soon community. | K Shanmugam Sc

15K views10 months ago

FacebookK Shanmugam Sc

Heavy lifting: Minister K. Shanmugam's strength training journey

Heavy lifting: Minister K. Shanmugam's strength training journey

24.9K viewsMar 22, 2023

YouTubeThe Straits Times

Coordinating Minister for National Security K Shanmugam delivered the Total Defence message earlier on Sunday (Feb 1) as part of the launch of Exercise SG Ready 2026, a Total Defence exercise. #sgnews #Singapore #TotalDefence | AsiaOne

Coordinating Minister for National Security K Shanmugam delivered the Total Defence message earlier on Sunday (Feb 1) as part of the launch of Exercise SG Ready 2026, a Total Defence exercise. #sgnews #Singapore #TotalDefence | AsiaOne

6.5K views9 months ago

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[Mass workout, Clean & Jerk - for Singapore Book Records] Come join us at the Nee Soon Fitness Fiesta 2025 on 7 Dec, Sunday, from 8am to 12pm. We will be attempting to set the Singapore Book Records for mass Clean and Jerk. More than 500 people have signed up. There will be other workouts and challenges too - for all ages and levels. Let’s work towards a healthier and stronger community. | K Shanmugam Sc

[Mass workout, Clean & Jerk - for Singapore Book Records] Come join us at the Nee Soon Fitness Fiesta 2025 on 7 Dec, Sunday, from 8am to 12pm. We will be attempting to set the Singapore Book Records for mass Clean and Jerk. More than 500 people have signed up. There will be other workouts and challenges too - for all ages and levels. Let’s work towards a healthier and stronger community. | K Shanmugam Sc

76.8K views11 months ago

FacebookK Shanmugam Sc

[Deadlift, Body weight, 102 times at Chong Pang Fitness Fiesta] The Chong Pang Fitness Fiesta this year (held on Sat, 2 Nov) had an interesting challenge. The Challenge was to lift a weight equal to one’s body weight, 6 times every minute, going up to 100 reps (or 102 reps, for 17 sets of 6 reps). Those who could not carry their body weight carried lower weights. Many residents joined us. I managed to complete the 17 sets of 6 reps (totaling 102 reps). I wasn’t sure I could do it, because I was

[Deadlift, Body weight, 102 times at Chong Pang Fitness Fiesta] The Chong Pang Fitness Fiesta this year (held on Sat, 2 Nov) had an interesting challenge. The Challenge was to lift a weight equal to one’s body weight, 6 times every minute, going up to 100 reps (or 102 reps, for 17 sets of 6 reps). Those who could not carry their body weight carried lower weights. Many residents joined us. I managed to complete the 17 sets of 6 reps (totaling 102 reps). I wasn’t sure I could do it, because I was

39.4K viewsNov 23, 2024

FacebookK Shanmugam Sc

[Join in, get fit] We are having our Chong Pang Fitness Fiesta again this Saturday (4th of November) from 7.30am onwards. There are exercises for all ages, a wonderful day out for the family. Come and join in the mass workout exercises! Sign up link: https://www.onepa.gov.sg/events/chong-pang-fitness-fiesta-2023-2nd-edition-25401545 | K Shanmugam Sc

[Join in, get fit] We are having our Chong Pang Fitness Fiesta again this Saturday (4th of November) from 7.30am onwards. There are exercises for all ages, a wonderful day out for the family. Come and join in the mass workout exercises! Sign up link: https://www.onepa.gov.sg/events/chong-pang-fitness-fiesta-2023-2nd-edition-25401545 | K Shanmugam Sc

16.1K viewsOct 31, 2023

FacebookK Shanmugam Sc

Heavy lifting: Minister K. Shanmugam on strength training in his 60s

straitstimes.com

[Mass workout, Clean & Jerk - for Singapore Book Records] Come join us at the Nee Soon Fitness Fiesta 2025 on 7 Dec, Sunday, from 8am to 12pm. We will be attempting to set the Singapore Book Records for mass Clean and Jerk. More than 500 people have signed up. There will be other workouts and challenges too - for all ages and levels. Let’s work towards a healthier and stronger community

101.8K views11 months ago

TikTokk_shanmugam

[Evening Walkabout] A lively evening with our fitness groups — and some heartwarming chats during walkabout. Encouraged to see so many residents staying active. | K Shanmugam Sc

6.3K viewsApr 25, 2025

FacebookK Shanmugam Sc

I visited Exercise Highcrest at RSS Singapura – Changi Naval Base with Coordinating Minister for National Security and Minister for Home Affairs, K Shanmugam Sc, where we witnessed how our agencies work closely together to keep Singapore’s waters safe and secure. Exercise Highcrest is an annual inter-agency maritime security exercise led by the Singapore Maritime Crisis Centre (SMCC), involving personnel from the Republic of Singapore Navy, Singapore Police Force Coast Guard, Maritime and Port A

40.3K views11 months ago

FacebookChan Chun Sing

[Exercise at Sea 2025] There was an Exercise yesterday, to test how we deal with threats in Singapore waters. MINDEF, MHA, MPA and others took part. Ministry of Defence, Singapore (MINDEF) Singapore Police Force Singapore Civil Defence Force | K Shanmugam Sc

8.2K views11 months ago

FacebookK Shanmugam Sc

Loved answering these questions. Stay tuned for more! 😉 | K Shanmugam Sc

26.4K viewsApr 29, 2025

FacebookK Shanmugam Sc

K Shanmugam on Strait of Hormuz and navigational rights

4.6K views6 months ago

Why did Coordinating Minister for National Security K Shanmugam give up a lucrative legal career to enter politics? Emeritus Senior Minister Goh Chok Tong explained the decision at the launch of Mr Shanmugam's book on Friday (Feb 6). "(Shanmugam) understands inequality and the wealth gap in a personal way," ESM Goh said. "He has straddled it and lived at both ends. He did not come from a well-off family. His parents had little social capital. Singapore’s system allowed him to do well, to succeed

87.9K views8 months ago

[7-year-old, Adeelah] Met Adeelah at one of our Edusave Ceremonies. Adeelah is an impressive child. She asked a lot of questions – showing an active mind. Good part of this seems to be the result of the way in which her mother interacts her. I noticed the mother talking to her about many topics, explaining carefully, encouraging Adeelah to think for herself. | K Shanmugam Sc

16.8K viewsFeb 17, 2025

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[Day 4 walkabout] Met more residents across Nee Soon as the campaign picked up pace. Grateful for the warm support from all our residents. | K Shanmugam Sc

3.9K viewsApr 26, 2025

FacebookK Shanmugam Sc

[Our Residents] It means a lot to hear your encouragement on the ground. Thank you for standing with us — we’ll continue to walk with you and work hard to serve. | K Shanmugam Sc

8.8K viewsMay 1, 2025

FacebookK Shanmugam Sc

Ministerial statement by K Shanmugam on energy, food security amid Iran war | Full speech

12.7K views6 months ago

[FULL] K. Shanmugam's ministerial statement on race and religion

5.6K viewsOct 14, 2025

YouTubeThe Straits Times

Sharing my heart with the young people. It's Your Singapore. | K Shanmugam Sc

6.6K viewsApr 30, 2025

FacebookK Shanmugam Sc

[25th Anniversary Celebration of Semmozhi] Joined Semmozhi’s 25th anniversary celebration with joy. A magazine born out of love for the Tamil language in Singapore. May it continue to grow and inspire for years to come. | K Shanmugam Sc

10.9K viewsJun 16, 2025

FacebookK Shanmugam Sc

[Mdm S] Mdm S is a familiar face in Chong Pang. Recently, Michael Leng from AMKSS Social Move and his team of volunteers, helped to clean her home. She is getting subsidised medical treatment as well. The RC will continue to link with her to help. | K Shanmugam Sc

53.6K viewsOct 8, 2025

FacebookK Shanmugam Sc

[SPEAR – Special Ops in Prisons] Met some Singapore Prisons Emergency Action Response (SPEAR) officers from the @Singapore Prison Service. SPEAR is a highly trained elite force that responds to major prison incidents. Their display was one of the many at the Singapore Prison Service and @Yellow Ribbon Singapore Corporate Advance. Ministry of Home Affairs, Singapore Singapore Prison Service | K Shanmugam Sc

9.2K viewsMay 29, 2024

FacebookK Shanmugam Sc

Shanmugam on Singapore better defending itself against cyber attackers who use AI threats

9.5K views5 months ago

YouTubeThe Straits Times

Everyone, regardless of race or religion must be treated fairly : Shanmugam

19.4K views11 months ago

YouTubeThe Straits Times

Exercise Highcrest: Over 240 personnel involved in annual inter-agency maritime security drill

3.7K views11 months ago

SM K Shanmugam at the Launch of the 25 Years of Legal Reform in Singapore Book Series

1.8K views3 months ago

YouTubePrime Minister's Office, Singapore

[FULL] Shanmugam: All communities in Singapore must feel safe and respected here

6.5K views11 months ago

YouTubeThe Straits Times

My views might be useful to someone trying to make sense of this period: Shanmugam

8K views8 months ago

YouTubeThe Straits Times

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