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TikTokdinalynee
The best way to get rid of anxiety or agoraphobia is… ✨ Stop trying to get rid of it. Here are the facts most people are never told ⬇️ • Anxiety is not dangerous it’s a temporary nervous system response • Agoraphobia isn’t fear of places, it’s fear of being trapped with anxiety • The problem isn’t panic, it’s the belief that panic must be escaped • Avoidance teaches your nervous system that situations or sensations are unsafe • Safety behaviors (exits, distractions, reassurance) keep the fear lo
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The best way to get rid of anxiety or agoraphobia is… ✨ Stop trying to get rid of it. Here are the facts most people are never told ⬇️ • Anxiety is not dangerous it’s a temporary nervous system response • Agoraphobia isn’t fear of places, it’s fear of being trapped with anxiety • The problem isn’t panic, it’s the belief that panic must be escaped • Avoidance teaches your nervous system that situations or sensations are unsafe • Safety behaviors (exits, distractions, reassurance) keep the fear lo
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YouTubeBlue Cross Blue Shield of Michigan
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You don’t overcome agoraphobia & severe anxiety by escaping situations. You recover from it by realising there is no situation you NEED to escape from. You are safe. The breakthrough comes when you stop fighting sensations and start doing exposure the right way, regulating your nervous system, staying present, and retraining your brain that you are safe. With correct exposure, nervous system regulation, and the right support, agoraphobia stops running your life. Comment REWIRE and I’ll show you
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TikTokinterestingconv
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I had one panic attack… and suddenly I was terrified to leave the house. Then agoraphobia took over. I started avoiding shops, traffic, queues, appointments… because my brain kept saying: “What if it happens again?” And when the DPDR hit? I felt unreal. Detached. Like I was losing my mind. But I wasn’t going crazy, my nervous system was just stuck in survival mode. How I overcame agoraphobia: I stopped waiting to “feel calm” first… and I started doing small exposures while anxious. Over and over
45.1K views9 months ago
TikToklaurensandford
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