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The best treatment for Fatty Liver Disease combined with a healthy diet is exercise, says Dr. Rajiv Lochan, Lead Consultant - HPB, Liver Transplantation & Robotic Surgery, Manipal Hospital Old Airport Road. He recommends exercising at a level that doesn’t stress your body too much, which depends on your target heart rate. To calculate it: 220 – Age = X X – 20% of X = Y (Target heart rate) Keep your heart rate at this level for 20-25 minutes, 3-4 times per week. Strengthening core muscles, eating
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The best treatment for Fatty Liver Disease combined with a healthy diet is exercise, says Dr. Rajiv Lochan, Lead Consultant - HPB, Liver Transplantation & Robotic Surgery, Manipal Hospital Old Airport Road. He recommends exercising at a level that doesn’t stress your body too much, which depends on your target heart rate. To calculate it: 220 – Age = X X – 20% of X = Y (Target heart rate) Keep your heart rate at this level for 20-25 minutes, 3-4 times per week. Strengthening core muscles, eating
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🏃🏻‍♂️🏃🏻‍♀️ Hitting 150-300 min of moderate intensity aerobic physical activity weekly can be easy with family and friends. You can also sign up for fun workouts via Healthy 365 at go.gov.sg/hpb-h365 👈🏼🔗 Let’s turn workouts into fun hangout and stay active together 💪🏼 #physicalactivity #fitness #exercise #HIIT #stayfit #HPB #hpbsg #HealthHub #healthhubsg #health #fyp
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You can now conveniently collect your free HPB fitness tracker at vending machines located across the island! To check your eligibility for a new fitness tracker on the Healthy 365 app, tap “HPB Fitness Tracker” > “Collect a new HPB Fitness Tracker”. If you are eligible, you will be prompted to select your collection method. At the collection method screen, select “Vending Machines” then visit one of our vending machines at your convenience. At the machine, find your Healthy 365 QR code under “P
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You can now conveniently collect your free HPB fitness tracker at vending machines located across the island! To check your eligibility for a new fitness tracker on the Healthy 365 app, tap “HPB Fitness Tracker” > “Collect a new HPB Fitness Tracker”. If you are eligible, you will be prompted to select your collection method. At the collection method screen, select “Vending Machines” then visit one of our vending machines at your convenience. At the machine, find your Healthy 365 QR code under “P
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Bishan-Toa Payoh GRC MPs Chee Hong Tat and Ng Eng Hen lead by example to encourage an active lifestyle among the elderly during the launch of HPB's Rolling Good Times programme. http://str.sg/onuY | The Straits Times
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Collect a new HPB Fitness Tracker from vending machine or at HPB appointed centres.🇸🇬
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