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🌿 Chinese Herbal Medicine (Traditional Herbal Teas) This practice involves the **harvesting of medicinal herbs**, which are cut and sometimes **lightly stir-fried in a wok** to modify or enhance their properties. The herbs are then **boiled in water** (decoction), and the liquid is drunk as a medicinal tea. **Purpose:** to balance the body, strengthen overall health, treat internal imbalances (such as cold, heat, or dampness), and prevent illness. It is one of the main pillars of Traditional Ch
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