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[Stairs Climbing] I do a variety of exercises, including dead lifts, walking (with some weights strapped on), X Trainer and so on. Stairs climbing is another exercise I like – and strongly recommend. A good cardio workout. There are stairs everywhere in Singapore - anyone can do this, but please make sure you are fit enough to do what you want to do. And don’t overexert. What you do will have to depend on your current fitness levels. For stair climbing, I go to Buona Vista, where there are two 4

[Stairs Climbing] I do a variety of exercises, including dead lifts, walking (with some weights strapped on), X Trainer and so on. Stairs climbing is another exercise I like – and strongly recommend. A good cardio workout. There are stairs everywhere in Singapore - anyone can do this, but please make sure you are fit enough to do what you want to do. And don’t overexert. What you do will have to depend on your current fitness levels. For stair climbing, I go to Buona Vista, where there are two 4

158.4K viewsMay 15, 2025

FacebookK Shanmugam Sc

[Fitness Fiesta - achieving a milestone with the community] 495 x 2 biceps, one clean & jerk workout record. A milestone, with the Nee Soon community. | K Shanmugam Sc

[Fitness Fiesta - achieving a milestone with the community] 495 x 2 biceps, one clean & jerk workout record. A milestone, with the Nee Soon community. | K Shanmugam Sc

15K views10 months ago

FacebookK Shanmugam Sc

[Deadlift, Body weight, 102 times at Chong Pang Fitness Fiesta] The Chong Pang Fitness Fiesta this year (held on Sat, 2 Nov) had an interesting challenge. The Challenge was to lift a weight equal to one’s body weight, 6 times every minute, going up to 100 reps (or 102 reps, for 17 sets of 6 reps). Those who could not carry their body weight carried lower weights. Many residents joined us. I managed to complete the 17 sets of 6 reps (totaling 102 reps). I wasn’t sure I could do it, because I was

[Deadlift, Body weight, 102 times at Chong Pang Fitness Fiesta] The Chong Pang Fitness Fiesta this year (held on Sat, 2 Nov) had an interesting challenge. The Challenge was to lift a weight equal to one’s body weight, 6 times every minute, going up to 100 reps (or 102 reps, for 17 sets of 6 reps). Those who could not carry their body weight carried lower weights. Many residents joined us. I managed to complete the 17 sets of 6 reps (totaling 102 reps). I wasn’t sure I could do it, because I was

39.4K viewsNov 23, 2024

FacebookK Shanmugam Sc

Coordinating Minister for National Security K Shanmugam delivered the Total Defence message earlier on Sunday (Feb 1) as part of the launch of Exercise SG Ready 2026, a Total Defence exercise. #sgnews #Singapore #TotalDefence | AsiaOne

Coordinating Minister for National Security K Shanmugam delivered the Total Defence message earlier on Sunday (Feb 1) as part of the launch of Exercise SG Ready 2026, a Total Defence exercise. #sgnews #Singapore #TotalDefence | AsiaOne

6.5K views9 months ago

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[Evening Walkabout] A lively evening with our fitness groups — and some heartwarming chats during walkabout. Encouraged to see so many residents staying active. | K Shanmugam Sc

[Evening Walkabout] A lively evening with our fitness groups — and some heartwarming chats during walkabout. Encouraged to see so many residents staying active. | K Shanmugam Sc

6.3K viewsApr 25, 2025

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[Mass workout, Clean & Jerk - for Singapore Book Records] Come join us at the Nee Soon Fitness Fiesta 2025 on 7 Dec, Sunday, from 8am to 12pm. We will be attempting to set the Singapore Book Records for mass Clean and Jerk. More than 500 people have signed up. There will be other workouts and challenges too - for all ages and levels. Let’s work towards a healthier and stronger community

[Mass workout, Clean & Jerk - for Singapore Book Records] Come join us at the Nee Soon Fitness Fiesta 2025 on 7 Dec, Sunday, from 8am to 12pm. We will be attempting to set the Singapore Book Records for mass Clean and Jerk. More than 500 people have signed up. There will be other workouts and challenges too - for all ages and levels. Let’s work towards a healthier and stronger community

101.8K views11 months ago

TikTokk_shanmugam

[Mass workout, Clean & Jerk - for Singapore Book Records] Come join us at the Nee Soon Fitness Fiesta 2025 on 7 Dec, Sunday, from 8am to 12pm. We will be attempting to set the Singapore Book Records for mass Clean and Jerk. More than 500 people have signed up. There will be other workouts and challenges too - for all ages and levels. Let’s work towards a healthier and stronger community. | K Shanmugam Sc

[Mass workout, Clean & Jerk - for Singapore Book Records] Come join us at the Nee Soon Fitness Fiesta 2025 on 7 Dec, Sunday, from 8am to 12pm. We will be attempting to set the Singapore Book Records for mass Clean and Jerk. More than 500 people have signed up. There will be other workouts and challenges too - for all ages and levels. Let’s work towards a healthier and stronger community. | K Shanmugam Sc

76.8K views11 months ago

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I visited Exercise Highcrest at RSS Singapura – Changi Naval Base with Coordinating Minister for National Security and Minister for Home Affairs, K Shanmugam Sc, where we witnessed how our agencies work closely together to keep Singapore’s waters safe and secure. Exercise Highcrest is an annual inter-agency maritime security exercise led by the Singapore Maritime Crisis Centre (SMCC), involving personnel from the Republic of Singapore Navy, Singapore Police Force Coast Guard, Maritime and Port A

40.3K views11 months ago

FacebookChan Chun Sing

[Exercise at Sea 2025] There was an Exercise yesterday, to test how we deal with threats in Singapore waters. MINDEF, MHA, MPA and others took part. Ministry of Defence, Singapore (MINDEF) Singapore Police Force Singapore Civil Defence Force | K Shanmugam Sc

8.2K views11 months ago

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K Shanmugam on Strait of Hormuz and navigational rights

5K views6 months ago

[First lo-hei of the year] Had my first lo-hei of the year with volunteers after our Meet the People session. | K Shanmugam Sc

12.8K viewsJan 29, 2025

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[You Look Happier — Must Be the Durian] Thanks, you be happy too! Like many Singaporeans, I enjoy durians. Recently, I went to one of my go-to places for durians — Combat Durians, run by Linda and her daughter. (There are of course many other good places. Another of my favourites is in Chong Pang.) | K Shanmugam Sc

54.8K viewsAug 2, 2025

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Sending off Kew Ong Yah (Nine Emperor Gods) with devotees and temple volunteers. | K Shanmugam Sc

293 viewsOct 16, 2024

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It’s troubling to see youths self-radicalising online: Minister K Shanmugam

3.8K views8 months ago

YouTubeThe Straits Times

[7-year-old, Adeelah] Met Adeelah at one of our Edusave Ceremonies. Adeelah is an impressive child. She asked a lot of questions – showing an active mind. Good part of this seems to be the result of the way in which her mother interacts her. I noticed the mother talking to her about many topics, explaining carefully, encouraging Adeelah to think for herself. | K Shanmugam Sc

16.8K viewsFeb 17, 2025

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[Day 5 walkabout] Visited other parts of Nee Soon. Met residents and felt the support on the ground for our candidates. Thank you for the encouragement. | K Shanmugam Sc

5K viewsApr 29, 2025

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[7th Month] Last Sunday marked the end of the 7th month celebration. Temple dinners, getai performances and prayers. A month of rich cultural expression. | K Shanmugam Sc

10.5K viewsSep 23, 2025

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[Day 4 walkabout] Met more residents across Nee Soon as the campaign picked up pace. Grateful for the warm support from all our residents. | K Shanmugam Sc

3.9K viewsApr 26, 2025

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[Our Residents] It means a lot to hear your encouragement on the ground. Thank you for standing with us — we’ll continue to walk with you and work hard to serve. | K Shanmugam Sc

8.8K viewsMay 1, 2025

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[Manifesto Launch and Walkabout] We launched the Nee Soon GRC Manifesto today. Also met many familiar faces on the ground — thank you for the warm smiles and kind words. | K Shanmugam Sc

5.1K viewsApr 24, 2025

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[Deliberate rowdyism, rudeness at MPS last night] Over the last few months, we have noted a small number of persons going around to different Meet The People Sessions run by PAP MPs to be deliberately confrontational, create incidents, try and provoke. They then put out a version of what happened, to put the MP and his team in as negative light as possible. Last night this was tried at MPS. Two sisters came to see me. They were not my residents. Their photo is below in comments. I was walking ar

772.1K viewsMar 13, 2025

FacebookK Shanmugam Sc

[Festive walkabouts] Lively atmosphere at Chong Pang City. Especially during the festive season, very vibrant. | K Shanmugam Sc

2.5K viewsFeb 1, 2025

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[Meeting with Palestinian students] I was approached by ex Minister Yaacob Ibrahim, and Walid Jumblatt some time ago. They asked if Government would support an initiative to give scholarships to Palestinian students to study in Singapore. I said yes. 3 Palestinian students are in Singapore as part of the programme. I met the students today. Had a good chat with them. I told them we are happy to have them here. We discussed the importance of them getting the right skills so that they can contribu

23.9K viewsOct 9, 2025

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[Mdm S] Mdm S is a familiar face in Chong Pang. Recently, Michael Leng from AMKSS Social Move and his team of volunteers, helped to clean her home. She is getting subsidised medical treatment as well. The RC will continue to link with her to help. | K Shanmugam Sc

53.6K viewsOct 8, 2025

FacebookK Shanmugam Sc

Gan Kim Yong, K. Shanmugam, Vivian Balakrishnan not so easy to replace: PM Wong

75.8K views1 month ago

YouTubeThe Straits Times

PM Wong explains Shanmugam's new role as Senior Minister

60.2K views3 months ago

[Walkabout] Walkabout in Chong Pang. Always a good time catching up with residents. | K Shanmugam Sc

20.9K viewsJan 15, 2025

FacebookK Shanmugam Sc

[SPEAR – Special Ops in Prisons] Met some Singapore Prisons Emergency Action Response (SPEAR) officers from the @Singapore Prison Service. SPEAR is a highly trained elite force that responds to major prison incidents. Their display was one of the many at the Singapore Prison Service and @Yellow Ribbon Singapore Corporate Advance. Ministry of Home Affairs, Singapore Singapore Prison Service | K Shanmugam Sc

9.2K viewsMay 29, 2024

FacebookK Shanmugam Sc

Everyone, regardless of race or religion must be treated fairly : Shanmugam

19.4K views11 months ago

YouTubeThe Straits Times

Minister K. Shanmugam emphasised that harm reduction was “not the right approach” for Singapore

3K viewsAug 30, 2025

YouTubeMothership

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