REGULAR exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity is linked to lower risk of cancer, depression, dementia, Type 2 diabetes ...

Sport, exercise and physical activity are vital for women’s health and well-being, yet returning to these activities following injury, postpartum and through ageing can be challenging.1–3 There has ...

Sport and exercise boosts health, happiness and the economy. Simon Hayes, the new CEO of Sport England, outlines how tackling inequalities in activity can unlock billions in social value and build ...

Physical activity has many benefits not just for adults, but for children as well. It not only benefits their physical but also their mental development, helping improve their sleep, their level of ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

It may not be sexy. It may not be colorful. It may not have a theme song. But for years, decades, and centuries, plain water has helped quench the thirst of humans. Nowadays, though, many ...

Direct your medical studies towards the innovative and hands-on field of sports and exercise medicine. Our intercalated BSc in Sports and Exercise Medicine is an exciting, evidence-based programme ...