I’ve been training clients for almost two decades now, and I’ve noticed a pattern. I can get a pretty good idea of who will stick to their workout program and who won’t, based on their answer to one ...

Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...

Understanding the psychological processes associated with the motivation for sustained physical activity is critically important. Physical inactivity is estimated to affect a third of the global adult ...

As we get further into autumn, the darker nights and drearier days can start to take a toll on our moods. One in three people suffer from Seasonal Affective Disorder (SAD), a type of depression that ...

We all set goals for ourselves that we often do not meet. If you've been struggling to find time to be physically active, bookmark this as inspiration. You start the week thinking, you'll get up early ...

Struggling to maintain the exercise routine you managed to perfect in the summer months? You're not alone. Getting yourself into the gym or heading out for a run on cold dark mornings and evenings ...

It can be difficult to motivate yourself to get outside to exercise during the dark, cold months, but there's some simple ways that can help drive you to get outdoors It can be very difficult to ...

There is little doubt that many of our physiological systems decline with age. We get more aches and pains, we may need glasses to read, and we forget more things. (Where did I leave my glasses anyway ...

A new study from Loughborough University has discovered that exercising in natural environments delivers a triple benefit: ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...