It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Why do some people maintain exercise habits for years while others quit within weeks? Emerging research shows that enjoyment, autonomy, positive emotions, and social support are often more important ...

Consistency matters more than intensity when it comes to fitness. Raj shares five rules that can help you stay motivated and ...

Need a jumpstart to get off your butt and hit the gym? New York Giants running back Rashad Jennings gives NFL Up! an inside look to what keeps him motivated on and off the field.

Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...

Staying consistent with workouts can often feel like an uphill battle. Some days it’s long hours at work that drain your energy, while on others, it’s simply a lack of motivation that keeps you from ...

Sometimes getting your fitness motivation back is as simple as making your routine feel a little less repetitive. Try a workout you haven't done in ages, switch up where you exercise or finally use ...

From size zero to size 16, Kareena Kapoor has always been open about her relationship with weight. She once lost weight for her movie Tashan and gained around 25 kilos during her pregnancy and shed it ...

Actress Shilpa Shetty shares her Monday motivation by demonstrating ball exercises to improve focus and coordination. She ...