We often believe that thinking more will help us feel better. We rehearse conversations, replay mistakes, or plan for every possible outcome. Yet the truth is this: Small actions teach your brain it’s ...

Imagine being able to inscribe a new pattern of activity into a person's brain that would allow for faster learning, or better treatment of psychiatric and developmental disorders such as depression ...

What if one of the most powerful ways to support children’s mental health and self-esteem… was simply teaching them how their brains work? It may sound simple—and it can be life-changing. When ...

Brain Boss – Where Did My Attention Go? A ready-to-teach SEND, PSHE, SEL and executive functioning lesson exploring Attention Control—the Brain Boss skill that helps us stay focused, ignore ...